Italian Olive Salad

1. Drain olives, capers and artichokes.

2. Coarsely chop.

3. Add parsley, celery, garlic and oregano and olive oil.

4. Stir to mix.

5. Put in refrigerator for at least 2 days.

6. Will last for several weeks in the refrigerator.

7. Great on italian hoagies or muffletas or spooned on top of a green salad.

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Nutrient	Quantity
Total fats	108.151 g
Protein	0.7831 g
Carbohydrates	4.3222 g
Energy	972.931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8409 g
Water	0.4979 g
Aspartic acid	0.0889 g
Calcium, Ca	51.439 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	1.554 g
Fatty acids, total saturated 22:0	0.1402 g
Carotene, beta	30.21 g
Niacin	0.1639 mg
Vitamin A, RAE	2.55 g
Arginine	0.1178 g
Riboflavin	0.0202 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.1426 g
Sodium, Na	4.77 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.151 g
Manganese, Mn	0.18 mg
Fructose	0.0435 g
Proline	0.0934 g
Fatty acids, total saturated 16:0	12.2201 g
Sucrose	0.0909 g
Choline, total	3.3855 mg
Sugars, total	0.198 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1277 g
Vitamin B-6	0.0826 mg
Selenium, Se	0.8759 g
Ash	0.3458 g
Fatty acids, total saturated 18:1 undifferentiated	76.9952 g
Pantothenic acid	0.0506 mg
Phenylalanine	0.0298 g
Copper, Cu	0.0355 mg
Betaine	0.5911 mg
Thiamin	0.0188 mg
Methionine	0.0072 g
Iron, Fe	1.884 mg
Carbohydrate, by difference	4.3222 g
Phosphorus, P	17.274 mg
Folate, total	8.567 g
Tocopherol, gamma	1.629 mg
Alanine	0.03 g
Valine	0.0383 g
Fatty acids, total saturated 18:2 undifferentiated	10.5698 g
Glycine	0.0318 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0592 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1734 mg
Isoleucine	0.026 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	11.4114 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.046 g
Vitamin A, IU	51.03 IU
Folate, DFE	8.567 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	0.1062 mg
Phytosterols	245.018 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0247 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0227 g
Vitamin K (phylloquinone)	83.6794 g
Fatty acids, total saturated	14.9668 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	78.823 g
Threonine	0.0213 g
Folate, food	8.567 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	16.0666 mg
Magnesium, Mg	10.487 mg
Lysine	0.0388 g
Potassium, K	75.863 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	0.5 cup	954.72	0	108
Celery	0.5 bunch	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
artichoke heart	1 jar	0	0	0
caper	1 bottle	0	0	0
olive	1 jar	0	0	0
italian parsley	0.5 cup	0	0	0