1. In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes. 2. Add mushrooms and onion and brown them, stirring for 2 minutes. 3. Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened. 4. Remove sausage-tomato mixture from skillet and keep warm. 5. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well. 6. Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted. ---------------------------------------------------------------------------
Nutrition
Ingredients
