Italian Omelette

1. Heat spaghetti sauce in saucepan or microwave until hot.

2. Whip eggs with salt and pepper until well combined.

3. Heat butter until melted on medium.

4. Turn to medium low, and add egg to pan.

5. Cook 1 minute without disturbing.

6. Add warmed spaghetti sauce to entire surface, and cheeses and basil to half.

7. Cook until the egg is no longer runny (about 2 - 3 more minutes).

8. Fold egg over cheese.

9. Serve with a toasted bagel or English muffin.

10. Variations include the addition of sausage, pepperoni, green peppers, onions, mushrooms, Italian seasoning, other herbs, etc. Enjoy!

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Nutrient	Quantity
Total fats	12.16 g
Protein	15.4505 g
Carbohydrates	4.0295 g
Energy	190 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	76.73 g
Aspartic acid	1.4116 g
Calcium, Ca	117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.65 g
Niacin	0.3812 mg
Vitamin A, RAE	162.15 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.952 g
Riboflavin	0.485 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	1.8716 g
Sodium, Na	203.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2138 g
Total lipid (fat)	12.16 g
Manganese, Mn	0.1008 mg
Proline	0.5526 g
Fatty acids, total saturated 16:0	2.5108 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	294.57 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.445 g
Serine	1.0195 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.9423 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1824 mg
Selenium, Se	32.865 g
Ash	1.63 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3687 g
Pantothenic acid	1.5677 mg
Phenylalanine	0.7272 g
Copper, Cu	0.1539 mg
Betaine	0.3 mg
Thiamin	0.1066 mg
Retinol	161.95 g
Methionine	0.4094 g
Iron, Fe	2.1255 mg
Carbohydrate, by difference	4.0295 g
Phosphorus, P	270.6 mg
Folate, total	53.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0121 g
Alanine	0.7816 g
Cholesterol	373 mg
Valine	0.9077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.5934 g
Glycine	0.493 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0641 g
Zinc, Zn	1.672 mg
Isoleucine	0.7093 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	2.9723 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	550.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.15 g
Tryptophan	0.1865 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.5363 g
Vitamin B-12	0.945 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	3.6176 g
Histidine	0.3352 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6366 g
Threonine	0.593 g
Folate, food	53.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18.8 mg
Lysine	0.9406 g
Potassium, K	188.7 mg
Cystine	0.29 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Mozzarella cheese	2 tablespoons	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
Basil	2	0	0	0
spaghetti sauce meat	5 tablespoons	0	0	0