Italian One Step Casserole

1. Preheat oven to 375 degrees F (190 degrees C).

2. Remove casings from sausages and cut into 1-inch pieces. Place these into a 10x15-inch roasting pan. Layer the potatoes, carrots and onions over the sausages. Then pour the tomatoes over all. Season with salt, ground black pepper and oregano.

3. Cover and bake at 375 degrees F (190 degrees C) for 60 minutes, then uncover and bake for 15 to 20 more minutes.

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Nutrient	Quantity
Total fats	146.0621 g
Protein	78.0884 g
Carbohydrates	81.1335 g
Energy	1924.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9264 g
Water	1630.3172 g
Aspartic acid	6.0142 g
Calcium, Ca	313.857 mg
Lutein + zeaxanthin	1319.3691 g
Fiber, total dietary	14.3228 g
Carotene, beta	24163.2495 g
Niacin	24.804 mg
Vitamin A, RAE	2389.0712 g
Arginine	4.2194 g
Riboflavin	1.8068 mg
Tocopherol, beta	0.1349 mg
Fatty acids, total polyunsaturated 15:0	0.0109 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0552 g
Glutamic acid	10.2882 g
Sodium, Na	6264.021 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7637 g
Total lipid (fat)	146.0621 g
Manganese, Mn	1.6002 mg
Fructose	18.0093 g
Proline	3.1678 g
Fatty acids, total saturated 16:0	30.4169 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2404 g
Sucrose	10.775 g
Choline, total	106.6452 mg
Sugars, total	47.1201 g
Serine	2.6764 g
Fatty acids, total saturated 10:0	0.363 g
Fatty acids, total saturated 18:0	17.8713 g
Vitamin B-6	2.6723 mg
Selenium, Se	119.0216 g
Ash	27.2148 g
Fatty acids, total saturated 18:1 undifferentiated	58.4394 g
Pantothenic acid	3.2116 mg
Phenylalanine	2.3607 g
Copper, Cu	1.0018 mg
Betaine	1.2029 mg
Thiamin	3.9123 mg
Methionine	1.624 g
Iron, Fe	10.7559 mg
Carbohydrate, by difference	81.1335 g
Phosphorus, P	988.0827 mg
Folate, total	334.0906 g
Tocopherol, gamma	0.2433 mg
Lycopene	98772.7987 g
Alanine	3.9438 g
Cholesterol	344.7306 mg
Valine	2.806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	16.9772 g
Glycine	4.0848 g
Carotene, alpha	8901.1497 g
Glucose (dextrose)	18.3258 g
Fatty acids, total saturated 14:0	2.5574 g
Zinc, Zn	10.2113 mg
Isoleucine	2.579 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2725 g
Fatty acids, total polyunsaturated	18.9039 g
Leucine	4.6394 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	47690.7003 IU
Folate, DFE	334.0906 g
Tryptophan	0.5704 g
Vitamin C, total ascorbic acid	802.1777 mg
Phytosterols	24.2591 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0559 g
Starch	3.6608 g
Tyrosine	1.9977 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	60.1938 g
Fatty acids, total saturated	51.4925 g
Histidine	1.9894 g
Fatty acids, total monounsaturated	65.1579 g
Threonine	3.0769 g
Folate, food	334.0906 g
Cryptoxanthin, beta	0.0403 g
Vitamin E (alpha-tocopherol)	5.232 mg
Magnesium, Mg	230.8625 mg
Lysine	5.2341 g
Potassium, K	4574.7971 mg
Cystine	0.8724 g
Fluoride, F	85.415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 1/2 teaspoons	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Tomato juice	3 cans	185.8021	38.5813	3.1696
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	1 pinch	0.3608	0.0919	0.0047
sausage	1 pound	1569.4315	2.9484	142.1107