Italian Onion Cucumber Salad

1. Combine cucumbers, red onion, bell pepper, and celery in a large bowl; season with sea salt and black pepper. Pour dressing over cucumber mixture.

2. Cover bowl with plastic wrap and refrigerate at least 1 hour.

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Nutrient	Quantity
Total fats	0.6094 g
Protein	2.25 g
Carbohydrates	9.1172 g
Energy	47.933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	318.6636 g
Aspartic acid	0.2058 g
Calcium, Ca	73.029 mg
Lutein + zeaxanthin	234.122 g
Fiber, total dietary	3.4679 g
Carotene, beta	262.39 g
Niacin	0.3295 mg
Vitamin A, RAE	25.341 g
Arginine	0.1024 g
Riboflavin	0.1071 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.6327 g
Sodium, Na	56.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.6094 g
Manganese, Mn	0.5534 mg
Fructose	2.2371 g
Proline	0.0759 g
Fatty acids, total saturated 16:0	0.0626 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0517 g
Choline, total	19.3259 mg
Sugars, total	4.5431 g
Serine	0.0887 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.1898 mg
Selenium, Se	0.6347 g
Ash	1.5409 g
Fatty acids, total saturated 18:1 undifferentiated	0.04 g
Pantothenic acid	0.828 mg
Phenylalanine	0.1056 g
Copper, Cu	0.2419 mg
Betaine	0.5347 mg
Thiamin	0.0984 mg
Methionine	0.0373 g
Iron, Fe	0.9365 mg
Carbohydrate, by difference	9.1172 g
Phosphorus, P	74.854 mg
Folate, total	60.671 g
Tocopherol, gamma	0.2041 mg
Lycopene	0.46 g
Alanine	0.1114 g
Valine	0.0618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0719 g
Glycine	0.09 g
Carotene, alpha	21.556 g
Glucose (dextrose)	1.9373 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.5628 mg
Isoleucine	0.0537 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0816 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1103 g
Tocotrienol, alpha	0.1323 mg
Vitamin A, IU	491.461 IU
Folate, DFE	60.671 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	10.496 mg
Phytosterols	5.956 mg
Galactose	0.3106 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.2128 g
Tyrosine	0.0222 g
Vitamin K (phylloquinone)	41.6691 g
Fatty acids, total saturated	0.0935 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.0428 g
Threonine	0.0503 g
Folate, food	60.671 g
Cryptoxanthin, beta	48.455 g
Vitamin E (alpha-tocopherol)	0.2765 mg
Magnesium, Mg	42.893 mg
Lysine	0.0894 g
Potassium, K	558.727 mg
Cystine	0.0244 g
Fluoride, F	6.8046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Cucumber	2	31.92	5.7456	0.4256
black pepper	1 teaspoon	5.773	1.4708	0.075
green bell pepper	1	0	0	0
red onion	1	0	0	0
italian salad dressing	0.5 bottle	0	0	0