Italian Orchard Acorn Squash

1. Preheat oven to 375 degrees F.

2. Halve squash lengthwise. Remove seeds and stringy membranes.

3. Bake 40-45 minutes.

4. Fill squash with applesauce, brushing a bit over the exposed edges. Sprinkle with spice.

5. Broil 4-5 minutes.

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Nutrient	Quantity
Total fats	0.183 g
Protein	0.3111 g
Carbohydrates	20.6241 g
Energy	76.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	161.4426 g
Aspartic acid	0.0512 g
Calcium, Ca	7.32 mg
Lutein + zeaxanthin	32.94 g
Fiber, total dietary	2.013 g
Carotene, beta	23.79 g
Niacin	0.1537 mg
Vitamin A, RAE	1.83 g
Arginine	0.0092 g
Riboflavin	0.0549 mg
Glutamic acid	0.0311 g
Sodium, Na	3.66 mg
Total lipid (fat)	0.183 g
Manganese, Mn	0.0458 mg
Fructose	10.7604 g
Proline	0.011 g
Fatty acids, total saturated 16:0	0.0128 g
Sucrose	2.0679 g
Choline, total	4.026 mg
Sugars, total	17.1837 g
Serine	0.0128 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0494 mg
Selenium, Se	0.549 g
Ash	0.4392 g
Fatty acids, total saturated 18:1 undifferentiated	0.0037 g
Pantothenic acid	0.075 mg
Phenylalanine	0.0092 g
Copper, Cu	0.0494 mg
Betaine	0.732 mg
Thiamin	0.0476 mg
Methionine	0.0037 g
Iron, Fe	0.4209 mg
Carbohydrate, by difference	20.6241 g
Phosphorus, P	9.15 mg
Folate, total	5.49 g
Alanine	0.011 g
Valine	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.022 g
Glycine	0.011 g
Glucose (dextrose)	4.209 g
Zinc, Zn	0.0549 mg
Isoleucine	0.011 g
Maltose	0.1281 g
Fatty acids, total polyunsaturated	0.0256 g
Leucine	0.0183 g
Tocotrienol, alpha	0.0366 mg
Vitamin A, IU	53.07 IU
Folate, DFE	5.49 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.83 mg
Tyrosine	0.0055 g
Vitamin K (phylloquinone)	0.915 g
Fatty acids, total saturated	0.0146 g
Histidine	0.0055 g
Fatty acids, total monounsaturated	0.0037 g
Threonine	0.011 g
Folate, food	5.49 g
Cryptoxanthin, beta	16.47 g
Vitamin E (alpha-tocopherol)	0.2928 mg
Magnesium, Mg	5.49 mg
Lysine	0.0183 g
Potassium, K	135.42 mg
Cystine	0.0037 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 dash	0	0	0
applesauce	0.75 cup	76.86	20.6241	0.183
acorn squash	1	0	0	0