Italian Pancake Dunkers

1. Heat pizza sauce until warm; keep warm. Stir Bisquick, milk and eggs until blended. Stir in remaining ingredients.

2. Spoon batter by tablespoonfuls onto hot griddle; spread slightly.

3. Cook until edges are dry. Turn; cook until golden. To serve, dunk pancakes into sauce.

4. High Altitude (3500-6500 ft) No changes.

5. Make the Most of This Recipe.

6. Substitution.

7. No Italian seasoning? Use 1 teaspoon of either dried basil or oregano leaves instead.

8. How-To.

9. To measure Bisquick, spoon it into a dry-ingredient measuring cup, then level the top with a metal spatula.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.7646 g
Protein	21.297 g
Carbohydrates	17.5216 g
Energy	315.5175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2358 g
Water	409.6048 g
Aspartic acid	2.1464 g
Calcium, Ca	353.33 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	614.93 g
Fiber, total dietary	1.6828 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	425.67 g
Niacin	1.0506 mg
Vitamin A, RAE	312.545 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0705 g
Riboflavin	0.8971 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8257 g
Sodium, Na	389.4275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2019 g
Total lipid (fat)	17.7646 g
Manganese, Mn	0.1415 mg
Fructose	1.2467 g
Proline	1.2952 g
Fatty acids, total saturated 16:0	4.2796 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	334.789 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.0853 g
Serine	1.4684 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7099 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3723 mg
Selenium, Se	39.8322 g
Ash	3.605 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.4245 g
Pantothenic acid	2.5533 mg
Phenylalanine	1.1099 g
Copper, Cu	0.1867 mg
Betaine	1.855 mg
Thiamin	0.1894 mg
Retinol	269.8 g
Methionine	0.5911 g
Iron, Fe	2.5311 mg
Carbohydrate, by difference	17.5216 g
Phosphorus, P	428.6225 mg
Folate, total	91.615 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	0.187 g
Lycopene	2341.43 g
Alanine	1.0311 g
Cholesterol	396.4 mg
Valine	1.3874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.971 g
Glycine	0.6096 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.5075 g
Fatty acids, total saturated 14:0	0.7587 g
Zinc, Zn	2.3788 mg
Isoleucine	1.0931 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.5155 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	1737.095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	91.615 g
Tryptophan	0.2736 g
Vitamin C, total ascorbic acid	24.3515 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9049 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	8.221 g
Fatty acids, total saturated	7.7118 g
Histidine	0.5584 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.6734 g
Threonine	0.9166 g
Folate, food	91.615 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.7122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	47.8 mg
Lysine	1.5919 g
Potassium, K	715.0175 mg
Cystine	0.3315 g
Fluoride, F	3.193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Mozzarella cheese	0.5 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
Egg	2	143	0.72	9.51
Pepperoni	0.5 cup	0	0	0
Italian seasoning	2 teaspoons	0	0	0
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
bisquick baking mix	2 cups	0	0	0
pizza sauce spaghetti	0	0	0	0