Italian Pancakes

1. Heat pizza sauce and keep warm.

2. Wisk together baking mix, milk and eggs until blended.

3. Stir in remaining ingredients.

4. Use a tablespoon to spoon the batter onto hot griddle.

5. Cook until edges are dry and pancake is a golden color.

6. Serve and dip into pizza sauce.

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Nutrient	Quantity
Total fats	17.7801 g
Protein	21.2696 g
Carbohydrates	17.5923 g
Energy	315.4007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2443 g
Water	394.9215 g
Aspartic acid	2.137 g
Calcium, Ca	369.2135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	663.4933 g
Fiber, total dietary	1.9239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	389.4093 g
Niacin	1.007 mg
Vitamin A, RAE	308.797 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0725 g
Riboflavin	0.9 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0174 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0422 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.7668 g
Sodium, Na	388.8878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2017 g
Total lipid (fat)	17.7801 g
Manganese, Mn	0.1827 mg
Fructose	1.0321 g
Proline	1.3108 g
Fatty acids, total saturated 16:0	4.2845 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0091 g
Choline, total	334.1072 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.6949 g
Serine	1.4681 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7136 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3709 mg
Selenium, Se	39.8798 g
Ash	3.6144 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.4274 g
Pantothenic acid	2.5496 mg
Phenylalanine	1.111 g
Copper, Cu	0.1867 mg
Betaine	1.94 mg
Thiamin	0.1854 mg
Retinol	269.8 g
Methionine	0.5917 g
Iron, Fe	2.8826 mg
Carbohydrate, by difference	17.5923 g
Phosphorus, P	426.6372 mg
Folate, total	92.1107 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.835 mg
Fatty acids, total saturated 4:0	0.187 g
Lycopene	1916.885 g
Alanine	1.0328 g
Cholesterol	396.4 mg
Valine	1.3913 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9659 g
Glycine	0.6128 g
Carotene, alpha	75.445 g
Glucose (dextrose)	1.3204 g
Fatty acids, total saturated 14:0	0.7587 g
Zinc, Zn	2.3849 mg
Isoleucine	1.0954 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.1904 g
Fatty acids, total polyunsaturated	2.5189 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8569 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0674 mg
Vitamin A, IU	1663.2558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	92.1107 g
Tryptophan	0.2749 g
Vitamin C, total ascorbic acid	22.273 mg
Phytosterols	7.245 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	3.3951 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9063 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	16.7986 g
Fatty acids, total saturated	7.7231 g
Histidine	0.558 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.6763 g
Threonine	0.9162 g
Folate, food	92.1107 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4763 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.8128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	49.2503 mg
Lysine	1.5934 g
Potassium, K	691.1183 mg
Cystine	0.3313 g
Fluoride, F	2.8135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Mozzarella cheese	0.5 cup	0	0	0
Pizza sauce	0	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	0.5 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
bisquick baking mix	2 cups	0	0	0