Italian Panzanella

1. In a large bowl, whisk together vinegar and oil; season with salt and pepper.

2. Add beans, bread, tomatoes, cucumber, onion, and cheese. Toss to combine. Cover and refrigerate at least 2 hours, and up to 8 hours. Just before serving, stir in basil.

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Nutrient	Quantity
Total fats	699.2146 g
Protein	29.3341 g
Carbohydrates	5.1566 g
Energy	6334.3465 kCal
Fatty acids, total saturated 18:3 undifferentiated	25.3239 g
Water	127.3883 g
Aspartic acid	2.0027 g
Calcium, Ca	867.754 mg
Lutein + zeaxanthin	1.1 g
Fiber, total dietary	0.4675 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	77.387 g
Niacin	0.2088 mg
Vitamin A, RAE	267.624 g
Arginine	1.1875 g
Riboflavin	0.3714 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	7.1415 g
Sodium, Na	1000.344 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6734 g
Total lipid (fat)	699.2146 g
Manganese, Mn	0.0743 mg
Fructose	0.3548 g
Proline	3.1399 g
Fatty acids, total saturated 16:0	79.3183 g
Fatty acids, total saturated 8:0	0.2903 g
Sucrose	0.2722 g
Choline, total	19.3031 mg
Sugars, total	1.801 g
Serine	1.6739 g
Fatty acids, total saturated 10:0	0.5466 g
Fatty acids, total saturated 18:0	75.8691 g
Vitamin B-6	0.1158 mg
Selenium, Se	16.5805 g
Ash	5.5389 g
Vitamin D	22.68 IU
Fatty acids, total saturated 18:1 undifferentiated	248.4289 g
Pantothenic acid	0.5736 mg
Phenylalanine	1.4664 g
Copper, Cu	0.0462 mg
Betaine	0.0815 mg
Thiamin	0.0341 mg
Retinol	260.82 g
Methionine	0.7785 g
Iron, Fe	1.2188 mg
Carbohydrate, by difference	5.1566 g
Phosphorus, P	575.219 mg
Folate, total	16.565 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	1.1125 g
Alanine	0.8064 g
Cholesterol	78.246 mg
Valine	1.8656 g
Fatty acids, total saturated 18:2 undifferentiated	231.5403 g
Glycine	0.4979 g
Glucose (dextrose)	0.5417 g
Fatty acids, total saturated 14:0	3.1173 g
Zinc, Zn	3.7275 mg
Isoleucine	1.241 g
Fatty acids, total saturated 12:0	0.4026 g
Fatty acids, total polyunsaturated	256.2491 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.6117 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	998.47 IU
Folate, DFE	16.565 g
Tryptophan	0.395 g
Vitamin C, total ascorbic acid	2.3338 mg
Phytosterols	1353.465 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.4196 g
Tyrosine	1.7275 g
Vitamin B-12	1.6556 g
Vitamin K (phylloquinone)	35.1128 g
Fatty acids, total saturated	162.1344 g
Histidine	1.2682 g
Fatty acids, total monounsaturated	250.7362 g
Threonine	1.1194 g
Folate, food	16.565 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	45.7148 mg
Magnesium, Mg	36.892 mg
Lysine	3.0113 g
Potassium, K	220.4845 mg
Cystine	0.1326 g
Fluoride, F	0.3025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
English cucumber	1	0	0	0
Bread	3 cups	5436.6	0	615
red wine vinegar	0.25 cup	11.3525	0.1613	0
cannellini bean	2 cans	0	0	0
red onion	0.25	11	2.5685	0.0275
basil leaf	0.25 cup	0	0	0
plum tomato	1	0	0	0
provolone cheese	4 ounces	398.034	2.4268	30.1871