Italian Paradise Soup

1. In a medium bowl, combine the bread crumbs, cheese, eggs, nutmeg, salt and pepper.

2. Form into small marble size meatballs and set aside.

3. Bring broth to a boil in a 3 quart soup pot.

4. Reduce heat to medium-high, add the meatballs, and cook them gently for 3 or 4 minutes.

5. Serve hot and enjoy this easy delicious soup.

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Nutrient	Quantity
Total fats	17.3149 g
Protein	42.848 g
Carbohydrates	25.1478 g
Energy	437.2219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1158 g
Water	119.3936 g
Aspartic acid	1.9935 g
Calcium, Ca	564.253 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	0.0286 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	7.8385 g
Niacin	0.2343 mg
Vitamin A, RAE	264.0069 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.7156 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0861 g
Glutamic acid	2.5095 g
Sodium, Na	903.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3706 g
Total lipid (fat)	17.3149 g
Manganese, Mn	0.046 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	4.1314 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	449.9521 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.4591 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.0846 g
Fatty acids, total saturated 18:0	1.5803 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3152 mg
Selenium, Se	72.0322 g
Ash	5.4332 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8723 g
Pantothenic acid	2.2995 mg
Phenylalanine	1.02 g
Copper, Cu	0.1214 mg
Betaine	0.45 mg
Thiamin	0.0905 mg
Retinol	263.4 g
Methionine	0.57 g
Iron, Fe	5.6292 mg
Carbohydrate, by difference	25.1478 g
Phosphorus, P	717.2929 mg
Folate, total	85.6045 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7507 mg
Fatty acids, total saturated 4:0	0.1032 g
Alanine	1.1025 g
Cholesterol	570 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.4008 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.3821 g
Zinc, Zn	3.738 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0845 g
Fatty acids, total polyunsaturated	2.9786 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	900.7403 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	85.6045 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	0.0853 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0576 g
Tyrosine	0.7485 g
Vitamin B-12	1.995 g
Vitamin K (phylloquinone)	0.69 g
Fatty acids, total saturated	6.5907 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.359 g
Threonine	0.834 g
Folate, food	85.6045 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5908 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	42.2516 mg
Lysine	1.368 g
Potassium, K	567.4813 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.75 cup	222	24	3
Egg	3	214.5	1.08	14.265
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Pepper	0	0	0	0
fine sea salt	0	0	0	0
breadcrumb	0.75 cup	0	0	0
beef broth	2 quarts	0	0	0