Italian Parmesan Chicken

1. Sprinkle chicken with seasoned salt.

2. Combine flour, salt, pepper, cheese, and paprika.

3. Coat chicken pieces with mixture.

4. Place zucchini in bottom of pot.

5. Pour stock over zucchini.

6. Arrange chicken on top.

7. Cover and cook on medium for 1 hour or until tender.

8. Turn control to high, add mushrooms, cover, and cook on high for another 15 minutes.

9. Garnish with freshly ground black pepper and parsley.

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Nutrient	Quantity
Total fats	2.6585 g
Protein	9.5667 g
Carbohydrates	40.6922 g
Energy	228.7346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0502 g
Water	116.3017 g
Aspartic acid	0.2538 g
Calcium, Ca	91.4571 mg
Lutein + zeaxanthin	220.3612 g
Fiber, total dietary	1.4221 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	303.0542 g
Niacin	3.0628 mg
Vitamin A, RAE	33.6021 g
Arginine	0.2149 g
Riboflavin	0.1299 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.4634 g
Sodium, Na	287.4395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.121 g
Total lipid (fat)	2.6585 g
Manganese, Mn	0.529 mg
Fructose	0.0779 g
Proline	0.1405 g
Fatty acids, total saturated 16:0	0.5874 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	0.0094 g
Choline, total	15.4957 mg
Sugars, total	2.2141 g
Serine	0.1306 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.1429 g
Vitamin B-6	0.2808 mg
Selenium, Se	13.021 g
Ash	1.7389 g
Fatty acids, total saturated 18:1 undifferentiated	0.8989 g
Pantothenic acid	0.3564 mg
Phenylalanine	0.1335 g
Copper, Cu	0.1302 mg
Betaine	0.1072 mg
Thiamin	0.1056 mg
Retinol	5.1 g
Methionine	0.0595 g
Iron, Fe	1.1612 mg
Carbohydrate, by difference	40.6922 g
Phosphorus, P	145.1752 mg
Folate, total	10.6924 g
Tocopherol, gamma	0.0596 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.0575 g
Alanine	0.1403 g
Cholesterol	5.6 mg
Valine	0.1477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4658 g
Glycine	0.1158 g
Carotene, alpha	6.877 g
Glucose (dextrose)	0.0309 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	0.8372 mg
Isoleucine	0.1041 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0151 g
Fatty acids, total polyunsaturated	0.5161 g
Tocotrienol, gamma	0.001 mg
Leucine	0.2063 g
Tocotrienol, alpha	0.0478 mg
Vitamin A, IU	586.6936 IU
Folate, DFE	10.6924 g
Tryptophan	0.0294 g
Vitamin C, total ascorbic acid	0.2504 mg
Phytosterols	2.277 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0203 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.1298 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	1.674 g
Fatty acids, total saturated	0.8773 g
Histidine	0.0623 g
Fatty acids, total monounsaturated	1.0392 g
Threonine	0.0893 g
Folate, food	10.6924 g
Cryptoxanthin, beta	71.2109 g
Vitamin E (alpha-tocopherol)	0.421 mg
Magnesium, Mg	25.1636 mg
Lysine	0.0904 g
Potassium, K	246.0609 mg
Cystine	0.0453 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	1 can	0	0	0
Zucchini	0	0	0	0
Parsley	0	0	0	0
black pepper	0	0.7216	0.1839	0.0094
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	0.25 cup	144.57	31.6514	0.5609
chicken stock	0.5 cup	43.2	4.236	1.44
seasoning salt	1 teaspoon	0	0	0
frying chicken	1 frying	0	0	0