Italian Parmesan Crackers

1. Mix cheese, peppercorns and herbs in bowl.

2. Spoon tablespoons of mixture, 3 inches apart, onto parchment-lined cookie sheet; spread gently with fingers into 3-inch rounds.

3. Bake at 350 degrees until browned, 5 to 7 minutes.

4. While cheese is still warm and pliable, remove from pan and shape with hands into tubes or place in muffin tins to make baskets. Leave flat to make crackers.

5. Top or fill as desired.

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Nutrient	Quantity
Total fats	6.7425 g
Protein	32.0536 g
Carbohydrates	32.1563 g
Energy	321.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2309 g
Water	8.3049 g
Calcium, Ca	640.9827 mg
Lutein + zeaxanthin	1.2953 g
Carotene, beta	10.4893 g
Niacin	0.16 mg
Vitamin A, RAE	32.4467 g
Riboflavin	0.04 mg
Fatty acids, total saturated 20:1	0.0662 g
Sodium, Na	969.2673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0998 g
Total lipid (fat)	6.7425 g
Fatty acids, total saturated 16:0	1.3578 g
Fatty acids, total saturated 8:0	0.046 g
Choline, total	13.2401 mg
Sugars, total	1.3094 g
Fatty acids, total saturated 10:0	0.1037 g
Fatty acids, total saturated 18:0	0.5996 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.0831 mg
Selenium, Se	34.7115 g
Ash	5.2093 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6474 g
Copper, Cu	0.0164 mg
Thiamin	0.04 mg
Retinol	31.6467 g
Iron, Fe	4.0156 mg
Carbohydrate, by difference	32.1563 g
Phosphorus, P	561.1613 mg
Folate, total	20.1787 g
Fatty acids, total saturated 4:0	0.1353 g
Cholesterol	18.1887 mg
Fatty acids, total saturated 18:2 undifferentiated	1.386 g
Carotene, alpha	0.0447 g
Fatty acids, total saturated 14:0	0.4173 g
Zinc, Zn	2.408 mg
Fatty acids, total saturated 12:0	0.1159 g
Fatty acids, total polyunsaturated	1.6215 g
Vitamin A, IU	122.4973 IU
Folate, DFE	20.1787 g
Vitamin C, total ascorbic acid	0.0268 mg
Fatty acids, total saturated 6:0	0.0789 g
Vitamin B-12	0.8854 g
Vitamin K (phylloquinone)	5.9123 g
Fatty acids, total saturated	2.9582 g
Fatty acids, total monounsaturated	1.8197 g
Folate, food	20.1787 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	0.0447 g
Vitamin E (alpha-tocopherol)	0.2209 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	32.0893 mg
Potassium, K	487.8613 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
herbes de provence	0.5 teaspoon	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425