Italian Parmesan Herb Mix

1. Stir together all the ingredients. Package mixture in airtight containers and store in in a cool place or in the refrigerator.

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Nutrient	Quantity
Total fats	0.0777 g
Protein	1.6346 g
Carbohydrates	7.1925 g
Energy	32.732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	2.0009 g
Aspartic acid	0.1878 g
Calcium, Ca	7.8818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	11.0781 g
Fiber, total dietary	0.8964 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	8.3438 g
Niacin	0.0966 mg
Vitamin A, RAE	0.75 g
Arginine	0.3279 g
Riboflavin	0.015 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	0.3589 g
Sodium, Na	5.9606 mg
Total lipid (fat)	0.0777 g
Manganese, Mn	0.0979 mg
Fructose	0.0301 g
Proline	0.1327 g
Fatty acids, total saturated 16:0	0.0103 g
Sucrose	0.1988 g
Choline, total	6.7178 mg
Sugars, total	0.3185 g
Serine	0.0502 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.1683 mg
Selenium, Se	2.3261 g
Ash	0.357 g
Fatty acids, total saturated 18:1 undifferentiated	0.0107 g
Pantothenic acid	0.0752 mg
Phenylalanine	0.0519 g
Copper, Cu	0.0537 mg
Betaine	0.5917 mg
Thiamin	0.0433 mg
Methionine	0.0112 g
Iron, Fe	0.5641 mg
Carbohydrate, by difference	7.1925 g
Phosphorus, P	40.8299 mg
Folate, total	4.9184 g
Alanine	0.0483 g
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	0.0175 g
Glycine	0.0521 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.2941 mg
Isoleucine	0.0412 g
Fatty acids, total polyunsaturated	0.021 g
Leucine	0.0722 g
Vitamin A, IU	14.875 IU
Folate, DFE	4.9184 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	2.3617 mg
Phytosterols	0.776 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.0439 g
Vitamin K (phylloquinone)	0.2576 g
Fatty acids, total saturated	0.0249 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	0.0116 g
Threonine	0.0375 g
Folate, food	4.9184 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.0758 mg
Magnesium, Mg	7.8284 mg
Lysine	0.0759 g
Potassium, K	120.7522 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Parmesan cheese	1 container	0	0	0
Italian seasoning	3 tablespoons	0	0	0
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
parsley flake	3 tablespoons	0	0	0