Italian Pasta And Beef Bake

1. Heat oven to 350*.

2. Spray 8-inch square glass baking dish with cooking spray.

3. Cook and drain pasta as directed on package.

4. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes; stirring frequently until thoroughly cooked; drain.

5. Stir in tomato sauce, tomatoes and mushrooms.

6. Heat to boiling. Remove from heat; pour into baking dish.

7. Add cooked pasta; stir gently to mix.

8. Spray sheet of foil with cooking spray; place sprayed side down on baking dish and seal tightly.

9. Bake 15 minutes. Uncover; sprinkle with cheese.

10. Bake uncovered 5 to 10 minutes longer or until casserole is bubbly and cheese is melted.

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Nutrient	Quantity
Total fats	6.0973 g
Protein	52.2921 g
Energy	265.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	166.419 g
Calcium, Ca	20.4 mg
Niacin	15.1935 mg
Fatty acids, total trans-polyenoic	0.0499 g
Riboflavin	0.2811 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Sodium, Na	124.6669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	6.0973 g
Manganese, Mn	0.0204 mg
Fatty acids, total saturated 16:0	1.3033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	147.5603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.4756 mg
Selenium, Se	47.8268 g
Ash	3.8307 g
Fatty acids, total saturated 18:1 undifferentiated	2.0627 g
Pantothenic acid	1.5368 mg
Copper, Cu	0.1541 mg
Betaine	17.2267 mg
Thiamin	0.1179 mg
Iron, Fe	4.1933 mg
Phosphorus, P	480.5344 mg
Folate, total	29.4667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	124.6669 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1813 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	8.1827 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.2448 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	29.4667 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	2.04 g
Fatty acids, total saturated	2.3392 g
Fatty acids, total monounsaturated	2.2553 g
Folate, food	29.4667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	0.4987 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	52.1335 mg
Potassium, K	775.2018 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Penne pasta	1.5 cups	0	0	0
Mushroom	1 jar	0	0	0
beef	0.5	265.2006	0	6.0973
italian tomato sauce	1 can	0	0	0
tomato basil oregano garlic	1	0	0	0