Italian Pasta Bar

1. Lightly saute pastas with 2 tablespoons toppings.

2. when heated through serve and saered adds sauce of choice.

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Nutrient	Quantity
Total fats	544.5657 g
Protein	518.7919 g
Carbohydrates	786.231 g
Energy	10171.9654 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.107 g
Water	4197.2896 g
Aspartic acid	23.0732 g
Calcium, Ca	6421.1048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0322 g
Lutein + zeaxanthin	1621.6862 g
Fiber, total dietary	65.1425 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0498 g
Fatty acids, total saturated 22:0	0.1839 g
Carotene, beta	5695.5855 g
Niacin	74.4562 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1779.476 g
Fatty acids, total trans-polyenoic	1.0857 g
Arginine	15.641 g
Riboflavin	5.7154 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.8646 mg
Fatty acids, total polyunsaturated 15:0	0.7901 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8252 g
Fatty acids, total saturated 20:1	1.8574 g
Glutamic acid	71.3328 g
Sodium, Na	19256.8209 mg
Fatty acids, total saturated 16:1 undifferentiated	15.7903 g
Total lipid (fat)	544.5657 g
Manganese, Mn	8.6296 mg
Fructose	58.0376 g
Proline	25.8349 g
Fatty acids, total saturated 16:0	116.498 g
Fatty acids, total polyunsaturated 16:1 t	0.1338 g
Fatty acids, total saturated 8:0	1.1544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.3378 g
Sucrose	17.5968 g
Choline, total	648.2992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7331 g
Fatty acids, total polyunsaturated 18:1 t	3.8538 g
Sugars, total	204.5306 g
Serine	13.6741 g
Fatty acids, total saturated 10:0	2.9735 g
Fatty acids, total saturated 18:0	60.9685 g
Fatty acids, total saturated 20:4 undifferentiated	0.6515 g
Vitamin B-6	8.4964 mg
Selenium, Se	811.0642 g
Ash	111.2825 g
Vitamin D	45.36 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	184.7279 g
Pantothenic acid	15.7637 mg
Phenylalanine	13.1601 g
Fatty acids, total polyunsaturated 22:1 c	0.0071 g
Copper, Cu	3.8492 mg
Betaine	38.7594 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	7.5888 mg
Retinol	1249.6551 g
Methionine	6.4391 g
Iron, Fe	48.3666 mg
Carbohydrate, by difference	786.231 g
Phosphorus, P	9356.9927 mg
Folate, total	741.875 g
Tocopherol, gamma	36.575 mg
Fatty acids, total saturated 4:0	3.4314 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.0071 g
Lycopene	30670.16 g
Alanine	12.6857 g
Cholesterol	1322.2306 mg
Valine	15.0291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0566 g
Fatty acids, total saturated 18:2 undifferentiated	62.5234 g
Glycine	12.27 g
Carotene, alpha	1208.4559 g
Glucose (dextrose)	59.084 g
Fatty acids, total saturated 14:0	17.5052 g
Zinc, Zn	69.669 mg
Isoleucine	12.0633 g
Maltose	10.2984 g
Tocopherol, delta	8.7711 mg
Fatty acids, total saturated 12:0	2.9058 g
Fatty acids, total polyunsaturated	71.9919 g
Fatty acids, total saturated 14:1	0.7281 g
Fatty acids, total polyunsaturated 17:1	0.1028 g
Leucine	23.0586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.079 g
Tocotrienol, alpha	1.224 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	16433.1935 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	682.9081 g
Tryptophan	3.548 g
Vitamin C, total ascorbic acid	282.2062 mg
Phytosterols	357.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.5756 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	38.6806 g
Fatty acids, total saturated 20:0	0.3141 g
Tocotrienol, beta	0.3178 mg
Fatty acids, total saturated 6:0	1.7101 g
Starch	333.9193 g
Lactose	2.6535 g
Tyrosine	10.2437 g
Vitamin B-12	26.4447 g
Vitamin K (phylloquinone)	228.4916 g
Fatty acids, total saturated	211.5726 g
Histidine	9.4486 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1837 g
Fatty acids, total monounsaturated	204.0279 g
Threonine	11.3784 g
Folate, food	682.9081 g
Fatty acids, total polyunsaturated 17:0	0.9562 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0744 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.536 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	34.0122 mg
Fatty acids, total trans	5.0734 g
Fatty acids, total trans-monoenoic	3.9876 g
Magnesium, Mg	995.1405 mg
Lysine	21.5118 g
Potassium, K	13691.6602 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	3.4313 g
Fluoride, F	41.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1	0	0	0
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Red wine	1	0	0	0
Penne pasta	1 lb	1691.7638	340.496	6.8856
Spaghetti	1	8.7883	1.9589	0.1616
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Pasta	1 lb	312.9791	45.3593	10.478
Parmesan cheese	8 ounces	839.145	90.7184	11.3398
Tomato	8 cups	214.56	46.3688	2.384
Beer	6	0	0	0
Red bell pepper	4	0	0	0
green bell pepper	4	0	0	0
white onion	8	512	119.552	1.28
sausage	1 lb	1569.4315	2.9484	142.1107
black olive	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
italian dressing	2 cups	489.6	47.952	32.064
provolone cheese	8 ounces	796.068	4.8535	60.3742
alfredo sauce	2 cups	0	0	0
pepperoncini pepper	2 cups	0	0	0
pork	1 lb	1705.536	0	159.0775
dark beer	6	0	0	0
red spaghetti sauce	4 cups	0	0	0