Italian Pasta Chips - Baked Not Fried

1. Preheat Oven to 400*.

2. Place oven rack in center of oven.

3. Lightly spray cookie sheet with olive oil flavored cooking spray.

4. Lay wonton skins on sheet in a single layer.

5. Separate egg, saving the yolk for another recipe. Put egg white in a bowl and froth with a fork.

6. Brush each wonton skin with egg white and sprinkle with oregano and 1 tablespoon cheese.

7. Lightly spray wontons again with olive oil. Cut each in half diagonally with pizza cutter.

8. Bake until edges are brown, about 6 to 7 minutes.

9. Transfer to a rack to cool.

10. Can be stored in an air tight container for a day or 2 at room temperature.

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Nutrient	Quantity
Total fats	4.7764 g
Protein	6.325 g
Carbohydrates	0.7046 g
Energy	72.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0271 g
Water	38.1246 g
Aspartic acid	0.6695 g
Calcium, Ca	35.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	260.975 g
Fiber, total dietary	0.2125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.035 g
Niacin	0.0607 mg
Vitamin A, RAE	80.425 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4122 g
Riboflavin	0.2311 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8414 g
Sodium, Na	71.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7764 g
Manganese, Mn	0.039 mg
Fructose	0.0056 g
Proline	0.2646 g
Fatty acids, total saturated 16:0	1.1195 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0046 g
Choline, total	147.0615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2054 g
Serine	0.4871 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.408 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0902 mg
Selenium, Se	15.3725 g
Ash	0.5694 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7091 g
Pantothenic acid	0.7711 mg
Phenylalanine	0.3422 g
Copper, Cu	0.0392 mg
Betaine	0.199 mg
Thiamin	0.0209 mg
Retinol	80 g
Methionine	0.1906 g
Iron, Fe	1.059 mg
Carbohydrate, by difference	0.7046 g
Phosphorus, P	99.74 mg
Folate, total	24.685 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3721 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.37 g
Cholesterol	186 mg
Valine	0.4319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7812 g
Glycine	0.2186 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.1945 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6584 mg
Isoleucine	0.3377 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.9623 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	278.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.685 g
Tryptophan	0.0845 g
Vitamin C, total ascorbic acid	0.0115 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.6976 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.251 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	3.2585 g
Fatty acids, total saturated	1.5708 g
Histidine	0.1552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8326 g
Threonine	0.2796 g
Folate, food	24.685 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.535 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.35 mg
Lysine	0.4585 g
Potassium, K	75.3 mg
Cystine	0.1366 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
parmigiano reggiano cheese	0.75 cup	0	0	0
olive oil cooking spray	0	0	0	0
wonton skin	12	0	0	0