Italian Pasta Salad (Vegetarian)

1. Cook rotini according to package directions, drain, and rinse with cold water.

2. Mix pasta with the provalone, broccoli, and tomatoes.

3. Mix with Italian salad dressing (I eyeball it but around 1/2 cup should coat the salad well.).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.7268 g
Protein	3.5812 g
Carbohydrates	0.2996 g
Energy	49.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	5.733 g
Aspartic acid	0.2442 g
Calcium, Ca	105.84 mg
Carotene, beta	9.52 g
Niacin	0.0218 mg
Vitamin A, RAE	33.04 g
Arginine	0.1431 g
Riboflavin	0.0449 mg
Glutamic acid	0.8729 g
Sodium, Na	122.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	3.7268 g
Manganese, Mn	0.0014 mg
Proline	0.3872 g
Fatty acids, total saturated 16:0	1.1423 g
Fatty acids, total saturated 8:0	0.0358 g
Choline, total	2.156 mg
Sugars, total	0.0784 g
Serine	0.2059 g
Fatty acids, total saturated 10:0	0.0675 g
Fatty acids, total saturated 18:0	0.4288 g
Vitamin B-6	0.0102 mg
Selenium, Se	2.03 g
Ash	0.6594 g
Vitamin D	2.8 IU
Fatty acids, total saturated 18:1 undifferentiated	0.863 g
Pantothenic acid	0.0666 mg
Phenylalanine	0.1802 g
Copper, Cu	0.0036 mg
Thiamin	0.0027 mg
Retinol	32.2 g
Methionine	0.096 g
Iron, Fe	0.0728 mg
Carbohydrate, by difference	0.2996 g
Phosphorus, P	69.44 mg
Folate, total	1.4 g
Fatty acids, total saturated 4:0	0.1373 g
Alanine	0.0988 g
Cholesterol	9.66 mg
Valine	0.2296 g
Fatty acids, total saturated 18:2 undifferentiated	0.0692 g
Glycine	0.0606 g
Fatty acids, total saturated 14:0	0.3847 g
Zinc, Zn	0.4522 mg
Isoleucine	0.1527 g
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	0.1077 g
Leucine	0.3216 g
Vitamin A, IU	123.2 IU
Folate, DFE	1.4 g
Tryptophan	0.0483 g
Fatty acids, total saturated 6:0	0.0518 g
Tyrosine	0.2128 g
Vitamin B-12	0.2044 g
Vitamin K (phylloquinone)	0.308 g
Fatty acids, total saturated	2.3909 g
Histidine	0.1561 g
Fatty acids, total monounsaturated	1.035 g
Threonine	0.1375 g
Folate, food	1.4 g
Vitamin D (D2 + D3)	0.07 g
Vitamin D3 (cholecalciferol)	0.07 g
Vitamin E (alpha-tocopherol)	0.0322 mg
Magnesium, Mg	3.92 mg
Lysine	0.3704 g
Potassium, K	19.32 mg
Cystine	0.0162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cherry tomato	10	0	0	0
rotini pasta	1 package	0	0	0
italian salad dressing	0	0	0	0
provolone cheese	0.5	49.14	0.2996	3.7268
head broccoli	1	0	0	0