Italian Pattie Sandwich

1. If meat is in casing remove.

2. Add garilc powder, basil and oregano.

3. Shape meat into 4 patties whatever shape your buns are.

4. Spray skillet with nonstick spray and place meat into skillet over med high heat.

5. Cook 20 mins or until done.

6. Spoon tomato sauce over patties and sprinkle on mozzarella Cover and let cook another 1 minute Place on buns and enjoy.

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Nutrient	Quantity
Total fats	57.1683 g
Protein	102.0907 g
Carbohydrates	39.4202 g
Energy	1099.2691 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.304 g
Water	468.0331 g
Aspartic acid	8.4731 g
Calcium, Ca	485.3445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0795 g
Lutein + zeaxanthin	124.0137 g
Fiber, total dietary	3.3163 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0375 g
Carotene, beta	478.1741 g
Niacin	22.5739 mg
Hydroxyproline	0.8528 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	205.7076 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.7358 g
Riboflavin	1.4016 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.1497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2006 g
Fatty acids, total saturated 20:1	0.2109 g
Glutamic acid	17.6242 g
Sodium, Na	3847.9744 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1283 g
Total lipid (fat)	57.1683 g
Manganese, Mn	0.6542 mg
Fructose	0.2337 g
Proline	6.3635 g
Fatty acids, total saturated 16:0	9.597 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.0125 g
Choline, total	10.2257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	7.7762 g
Serine	4.2315 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	4.1838 g
Fatty acids, total saturated 20:4 undifferentiated	0.5148 g
Vitamin B-6	2.1545 mg
Selenium, Se	18.9405 g
Ash	15.0056 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	15.2961 g
Pantothenic acid	5.6329 mg
Phenylalanine	3.9988 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.5752 mg
Betaine	0.0744 mg
Thiamin	0.5902 mg
Retinol	157.6233 g
Methionine	2.361 g
Iron, Fe	7.0577 mg
Carbohydrate, by difference	39.4202 g
Phosphorus, P	1243.1671 mg
Folate, total	64.0363 g
Tocopherol, gamma	5.2144 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	49.8952 g
Alanine	5.2168 g
Cholesterol	376.4821 mg
Valine	4.7382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	14.7781 g
Glycine	4.676 g
Carotene, alpha	138.4456 g
Glucose (dextrose)	0.7243 g
Fatty acids, total saturated 14:0	1.269 g
Zinc, Zn	16.2332 mg
Isoleucine	4.3758 g
Maltose	0.6804 g
Tocopherol, delta	1.5582 mg
Fatty acids, total saturated 12:0	0.3051 g
Fatty acids, total polyunsaturated	16.7116 g
Fatty acids, total saturated 14:1	0.1418 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	7.6914 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.4082 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1488.9676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	34.5528 g
Tryptophan	0.8 g
Vitamin C, total ascorbic acid	37.0633 mg
Phytosterols	1.046 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2628 g
Fatty acids, total polyunsaturated 18:1 c	4.2292 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	3.3227 g
Vitamin B-12	6.974 g
Vitamin K (phylloquinone)	45.1984 g
Fatty acids, total saturated	16.4778 g
Histidine	2.6452 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0964 g
Fatty acids, total monounsaturated	16.8021 g
Threonine	3.7977 g
Folate, food	34.5528 g
Fatty acids, total polyunsaturated 17:0	0.1723 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	51.2674 g
Vitamin E (alpha-tocopherol)	1.9571 mg
Fatty acids, total trans	2.0094 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	123.2672 mg
Lysine	8.106 g
Potassium, K	1569.1826 mg
Cystine	1.1435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Tomato	4 ounces	26.0815	5.7833	0.2268
Bun	4	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
turkey sausage	1 lb	703.069	2.1319	36.6503