Italian Peas And Eggs

1. Cover the bottom of a small sauce pan with olive oil. Braise onion in the oil and add crushed red peppers to taste. Add one can of peas and juice to oil and let it come to a gentle boil. Drop in as many eggs as desired into the boiling juice. Cover and simmer until eggs are cooked (about 5 minutes). Salt and pepper to taste.

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Nutrient	Quantity
Total fats	59.8839 g
Protein	30.0039 g
Carbohydrates	19.071 g
Energy	733.7291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4261 g
Water	345.28 g
Aspartic acid	3.0567 g
Calcium, Ca	191.6834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2096.0564 g
Fiber, total dietary	5.0101 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0602 g
Carotene, beta	926.3372 g
Niacin	1.1128 mg
Vitamin A, RAE	399.3403 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9097 g
Riboflavin	1.0504 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0646 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.18 g
Glutamic acid	4.1848 g
Sodium, Na	293.4871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9103 g
Total lipid (fat)	59.8839 g
Manganese, Mn	0.5048 mg
Fructose	0.903 g
Proline	1.125 g
Fatty acids, total saturated 16:0	9.1067 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.693 g
Choline, total	617.5567 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	9.5851 g
Serine	2.1404 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.4202 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6591 mg
Selenium, Se	62.7785 g
Ash	3.1878 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7259 g
Pantothenic acid	4.254 mg
Phenylalanine	1.5097 g
Copper, Cu	0.2874 mg
Betaine	0.7105 mg
Thiamin	0.3326 mg
Retinol	320 g
Methionine	0.7776 g
Iron, Fe	6.9299 mg
Carbohydrate, by difference	19.071 g
Phosphorus, P	494.1711 mg
Folate, total	169.0091 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.3361 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5699 g
Cholesterol	744 mg
Valine	2.1318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	7.1829 g
Glycine	0.9873 g
Carotene, alpha	64.6477 g
Glucose (dextrose)	2.119 g
Fatty acids, total saturated 14:0	0.0717 g
Zinc, Zn	3.0957 mg
Isoleucine	1.5884 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	8.2265 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0746 g
Leucine	2.5245 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.148 mg
Vitamin A, IU	2678.4915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	169.0091 g
Tryptophan	0.3835 g
Vitamin C, total ascorbic acid	93.3359 mg
Phytosterols	100.005 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.1737 g
Tyrosine	1.1533 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	61.9926 g
Fatty acids, total saturated	11.9309 g
Histidine	0.6528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	36.9052 g
Threonine	1.2722 g
Folate, food	169.0091 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	8.4988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	66.2624 mg
Lysine	2.1481 g
Potassium, K	672.4581 mg
Cystine	0.5938 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Egg	4	286	1.44	19.02
Pepper	0	0	0	0
red pepper flake	0	0	0	0
pea	1 can	61.7091	11.093	0.2939