Italian Peas Parmesan (Piselli Alla Parmigiana)

1. Saute onion in hot oil until brown.

2. Add water, peas, mint, and seasonings.

3. Cover tightly and steam till peas are tender 7-8 minutes for young peas, 15 for large peas.

4. Serve hot sprinkle with parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.9351 g
Protein	60.8996 g
Carbohydrates	177.0459 g
Energy	1414.2125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8295 g
Water	1333.1303 g
Aspartic acid	5.6021 g
Calcium, Ca	710.6335 mg
Lutein + zeaxanthin	29292.9927 g
Fiber, total dietary	68.86 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	7661.2643 g
Niacin	22.3263 mg
Vitamin A, RAE	691.0146 g
Arginine	4.7092 g
Riboflavin	1.7174 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.0718 g
Sodium, Na	150.4643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6782 g
Total lipid (fat)	58.9351 g
Manganese, Mn	4.9344 mg
Fructose	3.538 g
Proline	2.3262 g
Fatty acids, total saturated 16:0	6.8764 g
Sucrose	45.2686 g
Choline, total	292.0028 mg
Sugars, total	65.4174 g
Serine	2.1632 g
Fatty acids, total saturated 18:0	1.1407 g
Vitamin B-6	1.9351 mg
Selenium, Se	19.9293 g
Ash	13.2568 g
Fatty acids, total saturated 18:1 undifferentiated	38.9698 g
Pantothenic acid	1.4505 mg
Phenylalanine	2.2067 g
Copper, Cu	2.1534 mg
Betaine	1.8684 mg
Thiamin	2.7609 mg
Methionine	0.8744 g
Iron, Fe	25.2244 mg
Carbohydrate, by difference	177.0459 g
Phosphorus, P	1215.4407 mg
Folate, total	997.6108 g
Tocopherol, gamma	9.0665 mg
Alanine	2.7082 g
Valine	2.6553 g
Fatty acids, total saturated 18:2 undifferentiated	7.0827 g
Glycine	2.2512 g
Carotene, alpha	190.509 g
Glucose (dextrose)	1.0886 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	13.8376 mg
Isoleucine	2.2618 g
Maltose	1.5422 g
Tocopherol, delta	0.1814 mg
Fatty acids, total polyunsaturated	7.9126 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.6405 g
Vitamin A, IU	13846.2835 IU
Folate, DFE	997.6108 g
Tryptophan	0.4671 g
Vitamin C, total ascorbic acid	478.7067 mg
Phytosterols	121.62 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.3748 g
Vitamin K (phylloquinone)	1499.4901 g
Fatty acids, total saturated	8.3359 g
Histidine	1.1777 g
Fatty acids, total monounsaturated	39.8841 g
Threonine	2.3044 g
Folate, food	997.6108 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	12.2283 mg
Magnesium, Mg	434.9203 mg
Lysine	3.4539 g
Potassium, K	3974.4974 mg
Cystine	0.2985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0	0	0	0
Water	0.25 cup	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
salt pepper	0	0	0	0
green pea	2 lbs	734.8205	131.0884	3.6287
scallion	6	192	44.04	1.14