Italian Pepper, Potatoes And Eggs

1. In a large frying pan, cook white potatoes and green peppers in oil until tender adding salt, pepper and sugar.

2. When vegetables are tender, add the 2 beaten eggs and stir until egg is cooked. Serve with hot sauce on the side if desired.

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Nutrient	Quantity
Total fats	10.1766 g
Protein	16.8828 g
Carbohydrates	30.065 g
Energy	268.8942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	498.5184 g
Aspartic acid	2.0944 g
Calcium, Ca	122.669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1525.58 g
Fiber, total dietary	7.786 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	621.44 g
Niacin	1.691 mg
Vitamin A, RAE	213.64 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0669 g
Riboflavin	0.5836 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6639 g
Sodium, Na	157.3572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	10.1766 g
Manganese, Mn	0.5983 mg
Fructose	5.4016 g
Proline	0.6027 g
Fatty acids, total saturated 16:0	2.4344 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.4821 g
Choline, total	319.95 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.8763 g
Serine	1.1655 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8412 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0295 mg
Selenium, Se	31.5 g
Ash	2.9024 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4556 g
Pantothenic acid	2.0248 mg
Phenylalanine	0.9942 g
Copper, Cu	0.3312 mg
Betaine	0.758 mg
Thiamin	0.2835 mg
Retinol	160 g
Methionine	0.4041 g
Iron, Fe	3.1013 mg
Carbohydrate, by difference	30.065 g
Phosphorus, P	304.0058 mg
Folate, total	107.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8759 g
Cholesterol	372 mg
Valine	0.9989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7367 g
Glycine	0.5614 g
Carotene, alpha	62.58 g
Glucose (dextrose)	6.9788 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	1.9496 mg
Isoleucine	0.7649 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.123 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1645.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	107.2 g
Tryptophan	0.2252 g
Vitamin C, total ascorbic acid	251.432 mg
Phytosterols	50.82 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5572 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	22.992 g
Fatty acids, total saturated	3.366 g
Histidine	0.3612 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7026 g
Threonine	0.6969 g
Folate, food	107.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	29.86 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.1846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	57.8115 mg
Lysine	1.0906 g
Potassium, K	893.2667 mg
Cystine	0.3142 g
Fluoride, F	8.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	2.2942	0.5738	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
green pepper	2	59.6	13.8272	0.5066
salt pepper	0	0	0	0
canola oil	0	0	0	0
white potato	2	0	0	0