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Italian Pepperoni Salad
19 February 2020
admin
10000 Views
1. Whisk together all dressing ingredients. Set aside. 2. Layer all salad ingredients into large bowl. 3. Drizzle with dressing and toss! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
3.2658 g
Protein
48.8879 g
Carbohydrates
167.6285 g
Energy
891.0074 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5666 g
Water
396.9043 g
Aspartic acid
5.8697 g
Calcium, Ca
472.4905 mg
Lutein + zeaxanthin
1645.6818 g
Fiber, total dietary
58.0257 g
Fatty acids, total saturated 22:0
0.0004 g
Carotene, beta
3979.3618 g
Niacin
4.49 mg
Vitamin A, RAE
342.1173 g
Arginine
2.8883 g
Riboflavin
0.5313 mg
Tocopherol, beta
0.0223 mg
Fatty acids, total polyunsaturated 15:0
0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0099 g
Fatty acids, total saturated 20:1
0.0002 g
Glutamic acid
7.9781 g
Sodium, Na
73.9002 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0041 g
Total lipid (fat)
3.2658 g
Manganese, Mn
3.3207 mg
Fructose
13.2335 g
Proline
1.9987 g
Fatty acids, total saturated 16:0
0.691 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0076 g
Sucrose
0.0375 g
Choline, total
20.872 mg
Sugars, total
26.2565 g
Serine
2.5546 g
Fatty acids, total saturated 10:0
0.0021 g
Fatty acids, total saturated 18:0
0.0666 g
Vitamin B-6
1.1865 mg
Selenium, Se
27.8535 g
Ash
10.1363 g
Fatty acids, total saturated 18:1 undifferentiated
0.3046 g
Pantothenic acid
1.874 mg
Phenylalanine
2.5504 g
Copper, Cu
1.5684 mg
Betaine
0.3684 mg
Thiamin
1.723 mg
Methionine
0.7038 g
Iron, Fe
19.1516 mg
Carbohydrate, by difference
167.6285 g
Phosphorus, P
1056.0074 mg
Folate, total
937.0632 g
Tocopherol, gamma
0.6881 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0007 g
Lycopene
5747.7811 g
Alanine
1.9968 g
Valine
2.4475 g
Fatty acids, total saturated 18:2 undifferentiated
0.8109 g
Glycine
1.844 g
Carotene, alpha
225.9389 g
Glucose (dextrose)
12.9376 g
Fatty acids, total saturated 14:0
0.0034 g
Zinc, Zn
6.7101 mg
Isoleucine
2.0711 g
Tocopherol, delta
0.0139 mg
Fatty acids, total saturated 12:0
0.003 g
Fatty acids, total polyunsaturated
1.3777 g
Fatty acids, total saturated 14:1
0.0004 g
Leucine
3.7247 g
Tocotrienol, alpha
0.0411 mg
Vitamin A, IU
6822.1146 IU
Folate, DFE
937.0632 g
Tryptophan
0.5582 g
Vitamin C, total ascorbic acid
37.3649 mg
Phytosterols
17.7297 mg
Fatty acids, total polyunsaturated 16:1 c
0.0004 g
Galactose
0.0015 g
Fatty acids, total polyunsaturated 18:1 c
0.0103 g
Fatty acids, total saturated 20:0
0.0004 g
Tyrosine
1.3242 g
Vitamin K (phylloquinone)
123.2872 g
Fatty acids, total saturated
0.767 g
Histidine
1.3076 g
Fatty acids, total monounsaturated
0.3101 g
Threonine
1.9944 g
Folate, food
937.0632 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Fatty acids, total polyunsaturated 24:0
0.0004 g
Cryptoxanthin, beta
0.5367 g
Vitamin E (alpha-tocopherol)
1.5201 mg
Magnesium, Mg
446.441 mg
Lysine
3.2131 g
Potassium, K
4155.8478 mg
Cystine
0.5187 g
Fluoride, F
5.1379 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mozzarella cheese
0.5 cup
0
0
0
Red wine
0.5 cup
0
0
0
Extra virgin olive oil
0.25 cup
0
0
0
Tomato
1
40.2099
8.6898
0.4468
Balsamic vinegar
0.5 cup
112.2
21.7133
0
Parsley
1 teaspoon
0.45
0.0791
0.0099
Oregano
1 teaspoon
2.65
0.6892
0.0428
Pepperoni
0.5 cup
0
0
0
Romaine lettuce
1
7.99
1.5463
0.141
Mustard
1 teaspoon
0.315
0.0545
0.0049
Green Onion
0.25 cup
4.7925
1.0188
0.0834
salt pepper
0
0
0
0
white bean
1 cup
722.4
133.8375
2.537
black olive
0.25 cup
0
0
0
baby spinach
2 cups
0
0
0
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