Italian Pineapple Chicken

1. Flatten chicken into 1/2 in thickness.

2. Soak chicken in Italian dressing for 4 hours.

3. In a large skillet heat oil.

4. Add chicken,cook over medium heat for 5 to 7 minutes on each side or until juices run clear.

5. Remove and keep warm.

6. Add pineapple slices to skillet, cook for 30 seconds on each side or until lightly browned.

7. Place on chicken breast.

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Nutrient	Quantity
Total fats	35.3129 g
Protein	1.8038 g
Carbohydrates	44.4438 g
Energy	484.7682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7972 g
Water	308.8756 g
Aspartic acid	0.3377 g
Calcium, Ca	50.4289 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Fiber, total dietary	3.4633 g
Fatty acids, total saturated 22:0	0.0564 g
Carotene, beta	94.9817 g
Niacin	1.3497 mg
Vitamin A, RAE	8.6213 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.1082 g
Riboflavin	0.0888 mg
Tocopherol, beta	0.1137 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.1248 g
Glutamic acid	0.277 g
Sodium, Na	1072.2138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3497 g
Total lipid (fat)	35.3129 g
Manganese, Mn	2.328 mg
Fructose	11.3044 g
Proline	0.0553 g
Fatty acids, total saturated 16:0	3.7315 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	15.5018 g
Choline, total	17.6467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	35.3586 g
Serine	0.1022 g
Fatty acids, total saturated 18:0	0.7927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3431 mg
Selenium, Se	2.1674 g
Ash	3.9402 g
Fatty acids, total saturated 18:1 undifferentiated	21.2883 g
Pantothenic acid	0.5269 mg
Phenylalanine	0.0675 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.2949 mg
Betaine	0.2744 mg
Thiamin	0.2098 mg
Methionine	0.0393 g
Iron, Fe	1.1686 mg
Carbohydrate, by difference	44.4438 g
Phosphorus, P	34.1901 mg
Folate, total	48.1277 g
Tocopherol, gamma	5.7561 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0936 g
Valine	0.0798 g
Fatty acids, total saturated 18:2 undifferentiated	6.0226 g
Glycine	0.0774 g
Glucose (dextrose)	8.5276 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.3689 mg
Isoleucine	0.0662 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	6.8234 g
Fatty acids, total polyunsaturated 17:1	0.0374 g
Leucine	0.0882 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	157.8783 IU
Folate, DFE	48.1277 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	94.9126 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.137 g
Tyrosine	0.0566 g
Vitamin K (phylloquinone)	32.9856 g
Fatty acids, total saturated	4.7501 g
Histidine	0.0343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	21.8017 g
Threonine	0.0614 g
Folate, food	48.1277 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	9.06 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	34.4852 mg
Lysine	0.0859 g
Potassium, K	377.9102 mg
Cystine	0.0418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Olive oil	2 tablespoons	238.68	0	27
chicken breast half	4	0	0	0
italian dressing	0.5 cup	122.4	11.988	8.016