Italian Pineapple Salsa

1. Combine pineapple, bell pepper, onion, basil, vinegars, red pepper flakes and salt in medium serving bowl. Cover; chill at least 1 hour to blend flavors.

2. Serve over grilled turkey or beef hamburgers, with chips. Salsa can also be served as a dip with tortilla chips or spooned over quesadillas or tacos.

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Nutrient	Quantity
Total fats	0.8159 g
Protein	3.5988 g
Carbohydrates	168.9075 g
Energy	660.0085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1365 g
Water	612.9688 g
Aspartic acid	0.4848 g
Calcium, Ca	91.4415 mg
Lutein + zeaxanthin	450.375 g
Fiber, total dietary	8.7222 g
Carotene, beta	382.389 g
Niacin	2.3115 mg
Vitamin A, RAE	35.688 g
Arginine	0.1728 g
Riboflavin	0.2346 mg
Glutamic acid	0.4449 g
Sodium, Na	19.898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	0.8159 g
Manganese, Mn	7.9567 mg
Fructose	1.5694 g
Proline	0.1075 g
Fatty acids, total saturated 16:0	0.0425 g
Sucrose	0.297 g
Choline, total	38.7513 mg
Sugars, total	158.7728 g
Serine	0.2053 g
Fatty acids, total saturated 18:0	0.0236 g
Vitamin B-6	0.5995 mg
Selenium, Se	0.9088 g
Ash	1.7527 g
Fatty acids, total saturated 18:1 undifferentiated	0.0917 g
Pantothenic acid	0.8252 mg
Phenylalanine	0.106 g
Copper, Cu	0.7741 mg
Betaine	0.0618 mg
Thiamin	0.7515 mg
Methionine	0.0843 g
Iron, Fe	3.3702 mg
Carbohydrate, by difference	168.9075 g
Phosphorus, P	45.592 mg
Folate, total	91.956 g
Tocopherol, gamma	0.0127 mg
Alanine	0.1491 g
Valine	0.134 g
Fatty acids, total saturated 18:2 undifferentiated	0.1567 g
Glycine	0.1495 g
Glucose (dextrose)	1.8038 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.9367 mg
Isoleucine	0.1081 g
Fatty acids, total polyunsaturated	0.2933 g
Leucine	0.1697 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	640.4625 IU
Folate, DFE	91.956 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	62.451 mg
Phytosterols	4.5 mg
Galactose	0.0215 g
Tyrosine	0.1059 g
Vitamin K (phylloquinone)	38.2416 g
Fatty acids, total saturated	0.0673 g
Histidine	0.0745 g
Fatty acids, total monounsaturated	0.0991 g
Threonine	0.1102 g
Folate, food	91.956 g
Cryptoxanthin, beta	3.657 g
Vitamin E (alpha-tocopherol)	0.2166 mg
Magnesium, Mg	83.508 mg
Lysine	0.2115 g
Potassium, K	820.1725 mg
Cystine	0.0181 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Red bell pepper	0.5 cup	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509
rice wine vinegar	3 tablespoons	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
red onion	3 tablespoons	12	2.802	0.03
pineapple chunk	3 cups	632.1	163.17	0.735