Italian Pinto Stew

1. Heat a large nonstick saucepan over medium-high heat.

2. Add beef and cook 2 minutes or until no longer pink, stirring constantly.

3. Add remaining ingredients.

4. . Bring to a boil, reduce heat, cover tightly, and simmer 15 minutes.

5. Remove from heat & stir in cumin & pepper.

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Nutrient	Quantity
Total fats	7.0701 g
Protein	53.1595 g
Carbohydrates	2.5935 g
Energy	283.8365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0431 g
Water	344.6149 g
Aspartic acid	0.0162 g
Calcium, Ca	82.3715 mg
Lutein + zeaxanthin	24.037 g
Fiber, total dietary	0.732 g
Carotene, beta	35.569 g
Niacin	15.3989 mg
Vitamin A, RAE	2.9985 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0035 g
Riboflavin	0.2969 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0357 g
Fatty acids, total saturated 20:1	0.0157 g
Glutamic acid	0.0162 g
Sodium, Na	135.5077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1685 g
Total lipid (fat)	7.0701 g
Manganese, Mn	0.3071 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.3572 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.0002 g
Choline, total	148.7273 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	0.1019 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.8206 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.4972 mg
Selenium, Se	48.1015 g
Ash	4.3267 g
Fatty acids, total saturated 18:1 undifferentiated	2.6421 g
Pantothenic acid	1.5529 mg
Phenylalanine	0.0051 g
Copper, Cu	0.2182 mg
Betaine	17.3291 mg
Thiamin	0.1455 mg
Methionine	0.0011 g
Iron, Fe	7.0921 mg
Carbohydrate, by difference	2.5935 g
Phosphorus, P	503.3083 mg
Folate, total	30.0822 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	124.6667 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3196 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.1394 g
Zinc, Zn	8.398 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	0.394 g
Fatty acids, total saturated 14:1	0.0274 g
Leucine	0.0117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	59.6305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	30.0822 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	3.914 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.8638 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	4.1493 g
Fatty acids, total saturated	2.4197 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	2.8535 g
Threonine	0.0028 g
Folate, food	30.0822 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.6506 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	73.0268 mg
Lysine	0.0028 g
Potassium, K	865.5795 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.75 cup	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
beef	8 ounces	265.2	0	6.0973
pinto bean	15.5 ounces	0	0	0
italian tomato	4.5 1/2	0	0	0
green serrano chilies	2	0	0	0