Italian Pistachio Apple Salad

1. For dressing, whisk together orange juice, balsamic vinegar, mustard, and garlic; gradually whisk in oil until well blended. Set aside to mellow flavors.

2. For salad, divide greens among four salad plates. Top with apple slices. Sprinkle with cheese and nuts. Whisk dressing; drizzle over salads.

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Nutrient	Quantity
Total fats	47.2712 g
Protein	39.2106 g
Carbohydrates	128.8553 g
Energy	1068.973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6479 g
Water	835.447 g
Aspartic acid	3.5035 g
Calcium, Ca	225.8192 mg
Lutein + zeaxanthin	10589.8092 g
Fiber, total dietary	43.5518 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	3854.8208 g
Niacin	7.7907 mg
Vitamin A, RAE	327.2567 g
Arginine	3.1753 g
Riboflavin	0.4949 mg
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	5.6439 g
Stigmasterol	1.5375 mg
Sodium, Na	1922.0908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2097 g
Total lipid (fat)	47.2712 g
Manganese, Mn	2.0514 mg
Fructose	13.0854 g
Proline	1.3197 g
Fatty acids, total saturated 16:0	4.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	24.2883 g
Choline, total	222.9498 mg
Sugars, total	53.0783 g
Serine	1.4513 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	1.1976 g
Vitamin B-6	1.0548 mg
Selenium, Se	14.757 g
Ash	9.5741 g
Fatty acids, total saturated 18:1 undifferentiated	19.8112 g
Pantothenic acid	2.0934 mg
Phenylalanine	1.5019 g
Beta-sitosterol	60.885 mg
Copper, Cu	1.2522 mg
Betaine	1.4 mg
Thiamin	1.1183 mg
Methionine	0.5909 g
Iron, Fe	10.2071 mg
Carbohydrate, by difference	128.8553 g
Phosphorus, P	666.2817 mg
Folate, total	257.6925 g
Tocopherol, gamma	6.2761 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	1.6985 g
Valine	1.7576 g
Fatty acids, total saturated 18:2 undifferentiated	17.3117 g
Glycine	1.3859 g
Carotene, alpha	69.9117 g
Glucose (dextrose)	9.1904 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	5.4732 mg
Isoleucine	1.4205 g
Maltose	0.3323 g
Tocopherol, delta	0.246 mg
Fatty acids, total polyunsaturated	17.9867 g
Tocotrienol, gamma	0.5135 mg
Leucine	2.3725 g
Vitamin A, IU	6579.22 IU
Folate, DFE	251.5125 g
Tryptophan	0.2974 g
Vitamin C, total ascorbic acid	63.8747 mg
Phytosterols	93.005 mg
Galactose	0.98 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	28.8965 g
Tyrosine	0.8194 g
Vitamin K (phylloquinone)	268.778 g
Fatty acids, total saturated	5.5823 g
Histidine	0.7787 g
Fatty acids, total monounsaturated	20.021 g
Threonine	1.389 g
Folate, food	257.6925 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Cryptoxanthin, beta	109.3667 g
Vitamin E (alpha-tocopherol)	15.1346 mg
Magnesium, Mg	185.2908 mg
Lysine	2.1907 g
Potassium, K	1480.7375 mg
Cystine	0.2769 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
sunflower oil	2 tablespoons	240.448	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
granny smith apple	1	119.48	28.0366	0.3914
pistachio nut	0.25 cup	172.2	8.3548	13.9359
baby green	4 cups	476	79.52	5.6
gorgonzola	0.5	0	0	0