Italian Pizza Bake

1. Saute pepper and onion over medium-high heat until onion is tender. Stir in chicken, tomatoes, and herb blend.

2. Spray 8 X 4 loaf pan with nonstick spray. Combine Bisquick , egg substitute, water, and garlic powder. Spread batter in pan.

3. Spoon chicken mixture over batter. Sprinkle with cheese.

4. Bake 20-23 minutes or until golden brown. Loosen from sides of pan.

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Nutrient	Quantity
Total fats	0.2861 g
Protein	1.9044 g
Carbohydrates	10.3362 g
Energy	45.4326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	169.1525 g
Aspartic acid	0.2706 g
Calcium, Ca	26.4123 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	128.6225 g
Fiber, total dietary	2.3381 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	389.28 g
Niacin	0.6783 mg
Vitamin A, RAE	35.505 g
Arginine	0.0908 g
Riboflavin	0.0577 mg
Glutamic acid	0.5875 g
Sodium, Na	14.9462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.2861 g
Manganese, Mn	0.1908 mg
Fructose	0.9344 g
Proline	0.0396 g
Fatty acids, total saturated 16:0	0.0506 g
Sucrose	0.4449 g
Choline, total	12.4904 mg
Sugars, total	6.1994 g
Serine	0.0593 g
Fatty acids, total saturated 18:0	0.0113 g
Vitamin B-6	0.2107 mg
Selenium, Se	0.6526 g
Ash	0.7743 g
Fatty acids, total saturated 18:1 undifferentiated	0.0347 g
Pantothenic acid	0.539 mg
Phenylalanine	0.0742 g
Copper, Cu	0.1243 mg
Betaine	0.1008 mg
Thiamin	0.0953 mg
Methionine	0.0128 g
Iron, Fe	0.6916 mg
Carbohydrate, by difference	10.3362 g
Phosphorus, P	45.8543 mg
Folate, total	19.6071 g
Alanine	0.0543 g
Valine	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	0.0961 g
Glycine	0.0502 g
Carotene, alpha	78.0225 g
Glucose (dextrose)	1.2204 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.191 mg
Isoleucine	0.0422 g
Fatty acids, total polyunsaturated	0.1035 g
Leucine	0.0658 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	716.425 IU
Folate, DFE	19.6071 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	53.9736 mg
Phytosterols	9.3835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0307 g
Vitamin K (phylloquinone)	12.0081 g
Fatty acids, total saturated	0.0646 g
Histidine	0.0265 g
Fatty acids, total monounsaturated	0.0356 g
Threonine	0.0502 g
Folate, food	19.6071 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	0.4904 mg
Magnesium, Mg	17.3196 mg
Lysine	0.0727 g
Potassium, K	311.8104 mg
Cystine	0.0215 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Chicken breast	0.5 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	0.5 cup	20.7	4.59	0.18
Water	1 tablespoon	0	0	0
Italian Herb Seasoning	0.25 teaspoon	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
egg substitute	2 tablespoons	0	0	0
bisquick	0.33 cup	0	0	0