Italian Pizza Burgers

1. PREHEAT grill to medium-high heat. Mix meat, onions and dressing. Shape into four 1/2-inch-thick patties.

2. GRILL patties 4 minute on each side or until cooked through (160°F). Top with the 2% Milk Singles. Place buns, cut-sides down, on grate of grill along with the burgers. Grill 1 minute or until buns are lightly toasted and 2% Milk Singles are melted.

3. MIX ketchup and seasoning. Fill buns with the cheeseburgers; top burgers with the ketchup mixture.

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Nutrient	Quantity
Total fats	2.3067 g
Protein	90.2002 g
Carbohydrates	3.736 g
Energy	419.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0787 g
Water	391.5115 g
Aspartic acid	0.0364 g
Calcium, Ca	544.1345 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	0.4 g
Niacin	5.0331 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0416 g
Riboflavin	0.6908 mg
Glutamic acid	0.1032 g
Sodium, Na	309.8674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.3067 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.4216 g
Sucrose	0.396 g
Choline, total	297.1073 mg
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.1603 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.592 mg
Selenium, Se	76.3602 g
Ash	5.58 g
Fatty acids, total saturated 18:1 undifferentiated	0.3361 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	1.1489 mg
Betaine	0.04 mg
Thiamin	0.5624 mg
Retinol	136.0003 g
Methionine	0.0008 g
Iron, Fe	6.4307 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	827.6019 mg
Folate, total	75.6002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0084 g
Cholesterol	226.6672 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.1548 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	4.6013 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.7775 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	454.1344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.6002 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Tyrosine	0.0056 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.6133 g
Fatty acids, total saturated	0.5925 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.4041 g
Threonine	0.0084 g
Folate, food	75.6002 g
Vitamin E (alpha-tocopherol)	2.2747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	94.6669 mg
Lysine	0.0156 g
Potassium, K	1101.069 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Onion	0.25 cup	16	3.736	0.04
ketchup	2 tablespoons	403.4676	0	2.2667
Italian seasoning	0.5 teaspoon	403.4676	0	2.2667
extra beef	1 lb	403.4676	0	2.2667
hamburger bun	4	0	0	0
kraft italian dressing	2 tablespoons	403.4676	0	2.2667