Italian Popcorn

1. Melt the butter and stir in the seasonings,and toss with the popcorn.

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Nutrient	Quantity
Total fats	0.0248 g
Protein	0.2929 g
Carbohydrates	1.3113 g
Energy	5.8946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	0.5314 g
Aspartic acid	0.0331 g
Calcium, Ca	5.9987 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	29.6917 g
Fiber, total dietary	0.2528 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	16.3947 g
Niacin	0.0279 mg
Vitamin A, RAE	1.3785 g
Arginine	0.0538 g
Riboflavin	0.0038 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	0.0603 g
Sodium, Na	1.0102 mg
Total lipid (fat)	0.0248 g
Manganese, Mn	0.0328 mg
Fructose	0.0077 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	0.0038 g
Sucrose	0.0341 g
Choline, total	1.1773 mg
Sugars, total	0.0492 g
Serine	0.009 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0289 mg
Selenium, Se	0.3829 g
Ash	0.0812 g
Fatty acids, total saturated 18:1 undifferentiated	0.0038 g
Pantothenic acid	0.0147 mg
Phenylalanine	0.0098 g
Copper, Cu	0.0116 mg
Betaine	0.1209 mg
Thiamin	0.0073 mg
Methionine	0.0022 g
Iron, Fe	0.1936 mg
Carbohydrate, by difference	1.3113 g
Phosphorus, P	7.0343 mg
Folate, total	1.6213 g
Tocopherol, gamma	0.0618 mg
Alanine	0.0093 g
Valine	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0099 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0566 mg
Isoleucine	0.008 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0079 g
Leucine	0.0141 g
Vitamin A, IU	27.5504 IU
Folate, DFE	1.6213 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	0.1039 mg
Phytosterols	0.6315 mg
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Tyrosine	0.0079 g
Vitamin K (phylloquinone)	3.3925 g
Fatty acids, total saturated	0.008 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	0.004 g
Threonine	0.0071 g
Folate, food	1.6213 g
Cryptoxanthin, beta	0.2207 g
Vitamin E (alpha-tocopherol)	0.0596 mg
Magnesium, Mg	2.1512 mg
Lysine	0.0136 g
Potassium, K	22.9444 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1.5 cup	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
romano cheese	0.25 cup	0	0	0
salt pepper	0	0	0	0
parsley flake	0.5 teaspoon	0	0	0
freshly popcorn	3	0	0	0