Italian Pork Loin

1. Place pork in 13x9-inch pan. Sprinkle salt, pepper and meat tenderizer on top. Pour Italian dressing all over pork and let the rest stay in the bottom of pan.

2. Cook about 1 hour (depending on size of pork).

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Nutrient	Quantity
Total fats	202.207 g
Protein	381.6317 g
Carbohydrates	33.9854 g
Energy	3484.2849 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6525 g
Water	1523.2489 g
Aspartic acid	35.677 g
Calcium, Ca	525.2702 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.937 g
Fatty acids, total saturated 22:0	0.0612 g
Carotene, beta	23.8136 g
Niacin	132.5054 mg
Hydroxyproline	1.3315 g
Vitamin A, RAE	58.122 g
Fatty acids, total trans-polyenoic	0.4705 g
Arginine	24.6699 g
Riboflavin	6.0647 mg
Tocopherol, beta	0.2381 mg
Fatty acids, total polyunsaturated 15:0	0.1014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.4853 g
Fatty acids, total saturated 20:1	1.2466 g
Glutamic acid	58.3258 g
Sodium, Na	4763.9316 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2008 g
Total lipid (fat)	202.207 g
Manganese, Mn	0.2629 mg
Fructose	17.1798 g
Proline	15.4138 g
Fatty acids, total saturated 16:0	41.0266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	33.4594 g
Sucrose	1.9391 g
Choline, total	1317.2134 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	1.1194 g
Sugars, total	31.1618 g
Serine	15.9313 g
Fatty acids, total saturated 10:0	0.2006 g
Fatty acids, total saturated 18:0	21.3974 g
Fatty acids, total saturated 20:4 undifferentiated	1.2654 g
Vitamin B-6	8.6687 mg
Selenium, Se	612.8365 g
Ash	29.6915 g
Vitamin D	693.1216 IU
Fatty acids, total saturated 18:1 undifferentiated	78.4383 g
Pantothenic acid	15.5952 mg
Phenylalanine	15.8401 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.7244 mg
Betaine	51.0721 mg
Thiamin	9.0879 mg
Retinol	54.7201 g
Methionine	10.4423 g
Iron, Fe	16.1721 mg
Carbohydrate, by difference	33.9854 g
Phosphorus, P	3050.4301 mg
Folate, total	10.2058 g
Tocopherol, gamma	15.6829 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	21.8126 g
Cholesterol	1203.8427 mg
Valine	19.301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1094 g
Fatty acids, total saturated 18:2 undifferentiated	33.8091 g
Glycine	17.2331 g
Glucose (dextrose)	12.0429 g
Fatty acids, total saturated 14:0	2.3335 g
Zinc, Zn	49.9994 mg
Isoleucine	18.0573 g
Tocopherol, delta	4.0143 mg
Fatty acids, total saturated 12:0	0.1642 g
Fatty acids, total polyunsaturated	38.9524 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	31.3815 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3428 g
Fatty acids, total trans-polyenoic 18:3i	0.1094 g
Vitamin A, IU	241.4638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1824 g
Folate, DFE	10.2058 g
Tryptophan	4.5439 g
Phytosterols	57.833 mg
Fatty acids, total polyunsaturated 16:1 c	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	77.3371 g
Fatty acids, total saturated 20:0	0.345 g
Tyrosine	15.0935 g
Vitamin B-12	9.8496 g
Vitamin K (phylloquinone)	42.5242 g
Fatty acids, total saturated	66.2544 g
Histidine	15.4948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0578 g
Fatty acids, total monounsaturated	83.8992 g
Threonine	16.7669 g
Folate, food	10.2058 g
Fatty acids, total polyunsaturated 17:0	0.5824 g
Vitamin D (D2 + D3)	16.416 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Vitamin D3 (cholecalciferol)	16.416 g
Vitamin E (alpha-tocopherol)	18.2083 mg
Fatty acids, total trans	1.5717 g
Fatty acids, total trans-monoenoic	1.1194 g
Magnesium, Mg	323.6885 mg
Lysine	33.8782 g
Potassium, K	5194.5056 mg
Cystine	4.3068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pepper	0	0	0	0
pork loin	4 lb	3137.2871	0	179.482
italian dressing	12 ounces	346.9978	33.9854	22.725
meat tenderizer	0	0	0	0