Italian Pork Patties

1. Place breadcrumbs in a mixing bowl and moisten with 2 tablespoons cold water, add mince, parmesan, parsley, garlic and lemon zest. Season well and mix well. Shape into 4 large flat patties.

2. Heat a pan with low fat cooking spray and cook the patties for 7 mins per side until they have a golden crust and are cooked through.

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Nutrient	Quantity
Total fats	200.325 g
Protein	1610.3165 g
Carbohydrates	1601.4729 g
Energy	14851.706 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9297 g
Water	391.6734 g
Aspartic acid	0.037 g
Calcium, Ca	32074.918 mg
Lutein + zeaxanthin	423.116 g
Fiber, total dietary	0.3138 g
Carotene, beta	904.254 g
Niacin	8.6708 mg
Vitamin A, RAE	1646.996 g
Arginine	0.0283 g
Riboflavin	2.0857 mg
Fatty acids, total saturated 20:1	3.04 g
Glutamic acid	0.0431 g
Sodium, Na	46038.766 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4881 g
Total lipid (fat)	200.325 g
Manganese, Mn	0.0624 mg
Proline	0.0192 g
Fatty acids, total saturated 16:0	52.174 g
Fatty acids, total saturated 8:0	2.24 g
Choline, total	650.1688 mg
Sugars, total	60.0946 g
Serine	0.016 g
Fatty acids, total saturated 10:0	5.0401 g
Fatty acids, total saturated 18:0	24.2605 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	4.1038 mg
Selenium, Se	1740.8336 g
Ash	256.8122 g
Fatty acids, total saturated 18:1 undifferentiated	50.2986 g
Pantothenic acid	0.0483 mg
Phenylalanine	0.0165 g
Copper, Cu	0.9453 mg
Thiamin	2.0725 mg
Retinol	1575 g
Methionine	0.0055 g
Iron, Fe	201.2222 mg
Carbohydrate, by difference	1601.4729 g
Phosphorus, P	28098.998 mg
Folate, total	1019.142 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	6.48 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	0.0188 g
Cholesterol	825 mg
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	4.5521 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	20.0816 g
Zinc, Zn	120.6161 mg
Isoleucine	0.0155 g
Fatty acids, total saturated 12:0	5.6 g
Fatty acids, total polyunsaturated	7.5419 g
Leucine	0.0247 g
Vitamin A, IU	6730.494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	1019.142 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	11.044 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	3.84 g
Tyrosine	0.0086 g
Vitamin B-12	44.5 g
Vitamin K (phylloquinone)	140.741 g
Fatty acids, total saturated	124.4762 g
Histidine	0.008 g
Fatty acids, total monounsaturated	57.9067 g
Threonine	0.014 g
Folate, food	1019.142 g
Vitamin E (alpha-tocopherol)	1.9094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	1614.55 mg
Lysine	0.022 g
Potassium, K	24169.134 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	50	14800	1600	200
Lemon zest	1	44.5	0	0.25
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	4.47	0.9918	0.015
breadcrumb	50 g	44.5	0	0.25
cooking spray	0	0	0	0
pork mince	500 g	44.5	0	0.25