Italian Pork Rub

1. Combine all ingredients in a small bowl. Rub on pork chops.

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Nutrient	Quantity
Total fats	3.9313 g
Protein	5.836 g
Carbohydrates	25.8318 g
Energy	125.7705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1464 g
Water	4.1752 g
Aspartic acid	0.9719 g
Calcium, Ca	124.9005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	5390.078 g
Fiber, total dietary	12.3058 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	7440.977 g
Niacin	3.0256 mg
Vitamin A, RAE	700.5275 g
Arginine	0.5603 g
Riboflavin	0.373 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1405 g
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	0.9866 g
Sodium, Na	26.992 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0222 g
Total lipid (fat)	3.9313 g
Manganese, Mn	0.8264 mg
Fructose	1.9766 g
Proline	0.805 g
Fatty acids, total saturated 16:0	0.4598 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5549 g
Choline, total	21.5104 mg
Sugars, total	3.505 g
Serine	0.2174 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1189 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.7741 mg
Selenium, Se	4.1326 g
Ash	2.813 g
Fatty acids, total saturated 18:1 undifferentiated	0.5029 g
Pantothenic acid	0.8085 mg
Phenylalanine	0.2285 g
Copper, Cu	0.2895 mg
Betaine	2.6554 mg
Thiamin	0.1477 mg
Methionine	0.07 g
Iron, Fe	7.29 mg
Carbohydrate, by difference	25.8318 g
Phosphorus, P	135.202 mg
Folate, total	25.3995 g
Tocopherol, gamma	1.5432 mg
Lycopene	0.23 g
Alanine	0.2324 g
Valine	0.2746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.1322 g
Glycine	0.2763 g
Carotene, alpha	164.758 g
Glucose (dextrose)	0.806 g
Fatty acids, total saturated 14:0	0.0496 g
Zinc, Zn	1.6647 mg
Isoleucine	0.2027 g
Tocopherol, delta	0.0874 mg
Fatty acids, total saturated 12:0	0.0251 g
Fatty acids, total polyunsaturated	2.2835 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.3369 g
Tocotrienol, alpha	1.1019 mg
Vitamin A, IU	14008.9045 IU
Folate, DFE	25.3995 g
Tryptophan	0.0345 g
Vitamin C, total ascorbic acid	2.1796 mg
Phytosterols	58.837 mg
Galactose	0.0744 g
Fatty acids, total polyunsaturated 18:1 c	0.4803 g
Fatty acids, total saturated 20:0	0.0147 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1502 g
Vitamin K (phylloquinone)	37.4236 g
Fatty acids, total saturated	0.6928 g
Histidine	0.0977 g
Fatty acids, total monounsaturated	0.5322 g
Threonine	0.1743 g
Folate, food	25.3995 g
Cryptoxanthin, beta	1764.0315 g
Vitamin E (alpha-tocopherol)	8.7318 mg
Magnesium, Mg	68.0605 mg
Lysine	0.2743 g
Potassium, K	809.1355 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0868 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Paprika	0.25 cup	77.832	14.9012	3.5576
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Italian seasoning	2 teaspoons	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554