Italian Pork Spiedini

1. Marinate pork in salad dressing for 30 minutes.

2. Thread pork on skewers and discard marinade (if using wooden skewers, make sure you soak them for 30 minutes prior to cooking).

3. Grill for 10-12 minutes, turning occasionally, until done.

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Nutrient	Quantity
Total fats	29.7856 g
Protein	82.4722 g
Carbohydrates	44.7184 g
Energy	777.9212 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2336 g
Water	514.3767 g
Aspartic acid	0.0768 g
Calcium, Ca	67.3601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	16.8 g
Niacin	0.2256 mg
Vitamin A, RAE	2.4 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.1224 g
Riboflavin	0.0192 mg
Tocopherol, beta	0.168 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0584 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	0.1632 g
Sodium, Na	3988.6442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3752 g
Total lipid (fat)	29.7856 g
Manganese, Mn	0.0696 mg
Fructose	12.12 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	4.2536 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	1.368 g
Choline, total	7.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	36.9024 g
Serine	0.0312 g
Fatty acids, total saturated 18:0	2.0392 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.132 mg
Selenium, Se	3.84 g
Ash	16.648 g
Fatty acids, total saturated 18:1 undifferentiated	9.3184 g
Phenylalanine	0.0312 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.4936 mg
Thiamin	0.0288 mg
Methionine	0.0192 g
Iron, Fe	5.08 mg
Carbohydrate, by difference	44.7184 g
Phosphorus, P	28.8 mg
Folate, total	7.2 g
Tocopherol, gamma	11.064 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.024 g
Cholesterol	206.0805 mg
Valine	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	9.1688 g
Glycine	0.036 g
Glucose (dextrose)	8.496 g
Fatty acids, total saturated 14:0	0.1912 g
Zinc, Zn	6.864 mg
Isoleucine	0.0384 g
Tocopherol, delta	2.832 mg
Fatty acids, total polyunsaturated	10.4544 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.0576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Vitamin A, IU	28.8 IU
Folate, DFE	7.2 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	12.096 mg
Phytosterols	40.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	4.0272 g
Fatty acids, total saturated 20:0	0.0504 g
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	30 g
Fatty acids, total saturated	6.7032 g
Histidine	0.0192 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	9.7848 g
Threonine	0.0288 g
Folate, food	7.2 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Vitamin E (alpha-tocopherol)	10.272 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	108.1602 mg
Lysine	0.0432 g
Potassium, K	2617.2854 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
italian salad dressing	1 cup	244.8	23.976	16.032
pork tenderloin	1	533.1212	20.7424	13.7536