Italian Portabella Appetizer

1. Preheat oven to 400 degrees.

2. Place cleaned portabellos upsidedown in well-oiled 9x13" casserole dish.

3. Sprinkle with 1/4 cup feta each.

4. Sprinkle with 1 tablespoon breadcrumbs each.

5. Bake 15-20 minutes until cheese is slightly melted.

6. Broil till golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.92 g
Protein	21.315 g
Carbohydrates	6.135 g
Energy	396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3975 g
Water	82.83 g
Aspartic acid	1.1685 g
Calcium, Ca	739.5 mg
Carotene, beta	4.5 g
Niacin	1.4865 mg
Vitamin A, RAE	187.5 g
Arginine	0.705 g
Riboflavin	1.266 mg
Glutamic acid	3.6315 g
Sodium, Na	1375.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	31.92 g
Manganese, Mn	0.042 mg
Proline	2.067 g
Fatty acids, total saturated 16:0	7.7265 g
Fatty acids, total saturated 8:0	0.819 g
Choline, total	23.1 mg
Sugars, total	6.135 g
Serine	1.7535 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.232 g
Vitamin B-6	0.636 mg
Selenium, Se	22.5 g
Ash	7.8 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9625 g
Pantothenic acid	1.4505 mg
Phenylalanine	1.0125 g
Copper, Cu	0.048 mg
Thiamin	0.231 mg
Retinol	187.5 g
Methionine	0.552 g
Iron, Fe	0.975 mg
Carbohydrate, by difference	6.135 g
Phosphorus, P	505.5 mg
Folate, total	48 g
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9585 g
Cholesterol	133.5 mg
Valine	1.5975 g
Fatty acids, total saturated 18:2 undifferentiated	0.489 g
Glycine	0.1455 g
Fatty acids, total saturated 14:0	4.1415 g
Zinc, Zn	4.32 mg
Isoleucine	1.2045 g
Fatty acids, total saturated 12:0	1.7385 g
Fatty acids, total polyunsaturated	0.8865 g
Leucine	2.0925 g
Vitamin A, IU	633 IU
Folate, DFE	48 g
Tryptophan	0.3 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.002 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	2.7 g
Fatty acids, total saturated	22.419 g
Histidine	0.5955 g
Fatty acids, total monounsaturated	6.9345 g
Threonine	0.9555 g
Folate, food	48 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.27 mg
Magnesium, Mg	28.5 mg
Lysine	1.8285 g
Potassium, K	93 mg
Cystine	0.1245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1 cup	396	6.135	31.92
cooking spray	0	0	0	0
portabella mushroom	4	0	0	0
italian breadcrumb	4 tablespoons	0	0	0