Italian Pot Roast

1. Preheat oven to 350 degrees.

2. Heat oil in oven proof casserole dish or pan.

3. Rub roast with salt and pepper and brown in preheated casserole dish or pan.

4. Add remaining ingredients.

5. Cover tightly and cook for 3 hours in preheated oven.

6. Baste occasionally during cooking, add water to maintain moisture if needed.

7. Remove roast from pan, place on dish, cover and keep warm.

8. Strain juices and use sauce for roast, if desired.

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Nutrient	Quantity
Total fats	171.6172 g
Protein	222.7196 g
Carbohydrates	39.11 g
Energy	2568.3945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5917 g
Water	1262.452 g
Aspartic acid	20.239 g
Calcium, Ca	321.1309 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	669.2376 g
Fiber, total dietary	9.9207 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	12945.2335 g
Niacin	52.0008 mg
Hydroxyproline	1.4847 g
Vitamin A, RAE	1342.4065 g
Arginine	14.6818 g
Riboflavin	1.821 mg
Tocopherol, beta	0.0813 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2669 g
Fatty acids, total saturated 20:1	0.432 g
Glutamic acid	36.322 g
Sodium, Na	1036.5015 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4234 g
Total lipid (fat)	171.6172 g
Manganese, Mn	0.8804 mg
Fructose	5.9277 g
Proline	9.0813 g
Fatty acids, total saturated 16:0	35.2078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.59 g
Sucrose	6.7627 g
Choline, total	758.2078 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6007 g
Fatty acids, total polyunsaturated 18:1 t	7.7974 g
Sugars, total	19.5556 g
Serine	8.531 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	21.8466 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	4.9575 mg
Selenium, Se	234.8822 g
Ash	14.1908 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	89.1339 g
Pantothenic acid	7.7745 mg
Phenylalanine	8.4715 g
Copper, Cu	0.9656 mg
Betaine	287.8319 mg
Thiamin	1.0071 mg
Retinol	45.3334 g
Methionine	6.2257 g
Iron, Fe	25.5903 mg
Carbohydrate, by difference	39.11 g
Phosphorus, P	2298.4881 mg
Folate, total	127.7283 g
Tocopherol, gamma	0.8484 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	5749.2211 g
Alanine	12.6643 g
Cholesterol	782.0018 mg
Valine	10.0137 g
Fatty acids, total saturated 18:2 undifferentiated	9.5124 g
Glycine	10.078 g
Carotene, alpha	5232.7022 g
Glucose (dextrose)	6.813 g
Fatty acids, total saturated 14:0	3.8257 g
Zinc, Zn	86.286 mg
Isoleucine	9.4324 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.7313 g
Fatty acids, total polyunsaturated	10.6254 g
Fatty acids, total saturated 14:1	0.7253 g
Fatty acids, total polyunsaturated 17:1	1.1159 g
Leucine	17.7471 g
Tocotrienol, alpha	0.1007 mg
Vitamin A, IU	26085.2783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	127.7283 g
Tryptophan	2.5051 g
Vitamin C, total ascorbic acid	51.8992 mg
Phytosterols	131.1722 mg
Fatty acids, total polyunsaturated 16:1 c	3.91 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	52.3672 g
Fatty acids, total saturated 20:0	0.2697 g
Starch	2.0592 g
Tyrosine	7.6124 g
Vitamin B-12	30.9401 g
Vitamin K (phylloquinone)	84.9447 g
Fatty acids, total saturated	62.9362 g
Histidine	7.1541 g
Fatty acids, total monounsaturated	95.8198 g
Threonine	9.9422 g
Folate, food	127.7283 g
Fatty acids, total polyunsaturated 17:0	1.6409 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.102 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	10.3388 mg
Fatty acids, total trans	7.7974 g
Fatty acids, total trans-monoenoic	7.7974 g
Magnesium, Mg	276.6365 mg
Lysine	19.2873 g
Potassium, K	5011.5405 mg
Cystine	2.4271 g
Fluoride, F	11.5059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	2	59.04	13.7952	0.3456
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
celery rib	2	0	0	0
chuck roast	2.5 lb	2040.0046	0	130.107