Italian Potato Puffs

1. IN MEDIUM MIXING BOWL MIX WELL ALL INGREDIENTS EXCEPT FOR OIL.

2. HEAT OIL TO 325 F.

3. USE 1/2 OZ COOKIE SCOOP (1 TBSP) TO DROP POTATO MIXTURE INTO HOT OIL.

4. DEEP FRY FOR 2- 3 MINUTES TILL GOLDEN BROWN, TURNING OCCASIONALLY TO COOK EVENLY.

5. REMOVE FROM OIL TO PAPER TOWEL LINED PLATTER.

6. SERVE HOT!

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Nutrient	Quantity
Total fats	4.8378 g
Protein	6.81 g
Carbohydrates	4.7852 g
Energy	90.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	73.8183 g
Aspartic acid	0.711 g
Calcium, Ca	53.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	272.05 g
Fiber, total dietary	1.105 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.47 g
Niacin	0.1303 mg
Vitamin A, RAE	80.85 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4561 g
Riboflavin	0.2446 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0242 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9495 g
Sodium, Na	72.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.8378 g
Manganese, Mn	0.1155 mg
Fructose	0.5273 g
Proline	0.2779 g
Fatty acids, total saturated 16:0	1.137 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.4051 g
Choline, total	149.663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.9219 g
Serine	0.497 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4121 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1434 mg
Selenium, Se	15.595 g
Ash	0.7487 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7178 g
Pantothenic acid	0.8249 mg
Phenylalanine	0.3545 g
Copper, Cu	0.0579 mg
Betaine	0.288 mg
Thiamin	0.0402 mg
Retinol	80 g
Methionine	0.1921 g
Iron, Fe	1.327 mg
Carbohydrate, by difference	4.7852 g
Phosphorus, P	112.08 mg
Folate, total	33.47 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4942 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3809 g
Cholesterol	186 mg
Valine	0.4432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7902 g
Glycine	0.2312 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.7399 mg
Isoleucine	0.3455 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.976 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5608 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	287.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.47 g
Tryptophan	0.0911 g
Vitamin C, total ascorbic acid	2.983 mg
Phytosterols	8.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	1.7011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2581 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.527 g
Fatty acids, total saturated	1.5953 g
Histidine	0.1615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8414 g
Threonine	0.2896 g
Folate, food	33.47 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.57 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.7 mg
Lysine	0.4766 g
Potassium, K	140 mg
Cystine	0.1387 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Potato	1.5 1/2	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
canola oil	0	0	0	0
self rising flour	0.5 cup	0	0	0
kraft pizza cheese	0.5 cup	0	0	0