Italian Potato Salad (Insalata Di Potate)

Italian Potato Salad (Insalata Di Potate)


1. Toss lightly together the first five ingredients.

2. Blend together the dressing and oregano and gently coat the potato mixture completely.

3. Cover and chill 1 hour.

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Nutrition

NutrientQuantity
Total fats12.2207 g
Protein1.7241 g
Carbohydrates23.8107 g
Energy210.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8294 g
Water272.6396 g
Aspartic acid0.1745 g
Calcium, Ca69.5125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0036 g
Lutein + zeaxanthin198.6175 g
Fiber, total dietary1.7302 g
Fatty acids, total saturated 22:00.0324 g
Carotene, beta211.5175 g
Niacin0.4598 mg
Vitamin A, RAE18.6925 g
Fatty acids, total trans-polyenoic0.027 g
Arginine0.1494 g
Riboflavin0.0748 mg
Tocopherol, beta0.1312 mg
Fatty acids, total polyunsaturated 15:00.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.7954 g
Fatty acids, total saturated 20:10.0612 g
Glutamic acid0.3359 g
Sodium, Na1656.9025 mg
Fatty acids, total saturated 16:1 undifferentiated0.0132 g
Total lipid (fat)12.2207 g
Manganese, Mn0.1975 mg
Fructose10.04 g
Proline0.0458 g
Fatty acids, total saturated 16:01.0533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.9644 g
Sucrose1.2931 g
Choline, total14.2647 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0036 g
Fatty acids, total polyunsaturated 18:1 t0.0036 g
Sugars, total19.0722 g
Serine0.0516 g
Fatty acids, total saturated 18:00.3943 g
Fatty acids, total saturated 20:4 undifferentiated0.0036 g
Vitamin B-60.1938 mg
Selenium, Se3.4032 g
Ash5.8613 g
Fatty acids, total saturated 18:1 undifferentiated3.0508 g
Pantothenic acid0.319 mg
Phenylalanine0.0522 g
Fatty acids, total polyunsaturated 22:1 c0.0018 g
Copper, Cu0.0873 mg
Betaine0.1605 mg
Thiamin0.0586 mg
Methionine0.0214 g
Iron, Fe0.8576 mg
Carbohydrate, by difference23.8107 g
Phosphorus, P55.61 mg
Folate, total36.4725 g
Tocopherol, gamma8.3747 mg
Fatty acids, total saturated 22:1 undifferentiated0.0018 g
Alanine0.0506 g
Valine0.065 g
Fatty acids, total saturated 18:2 undifferentiated5.0647 g
Glycine0.0592 g
Carotene, alpha5.77 g
Glucose (dextrose)7.422 g
Fatty acids, total saturated 14:00.013 g
Zinc, Zn0.3359 mg
Isoleucine0.057 g
Maltose0.0052 g
Tocopherol, delta2.1263 mg
Fatty acids, total saturated 12:00.0006 g
Fatty acids, total polyunsaturated5.8988 g
Fatty acids, total polyunsaturated 17:10.0054 g
Leucine0.0858 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.027 g
Tocotrienol, alpha0.0352 mg
Vitamin A, IU368.2125 IU
Folate, DFE36.4725 g
Tryptophan0.0225 g
Vitamin C, total ascorbic acid4.9258 mg
Phytosterols45.2275 mg
Fatty acids, total polyunsaturated 16:1 c0.0126 g
Galactose0.3076 g
Fatty acids, total polyunsaturated 18:1 c3.0222 g
Fatty acids, total saturated 20:00.0378 g
Starch0.4316 g
Tyrosine0.0294 g
Vitamin K (phylloquinone)51.4143 g
Fatty acids, total saturated1.5578 g
Histidine0.0305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0306 g
Fatty acids, total monounsaturated3.1325 g
Threonine0.0493 g
Folate, food36.4725 g
Fatty acids, total polyunsaturated 17:00.009 g
Fatty acids, total polyunsaturated 24:00.0126 g
Cryptoxanthin, beta13.5375 g
Vitamin E (alpha-tocopherol)7.9421 mg
Fatty acids, total trans0.0306 g
Fatty acids, total trans-monoenoic0.0036 g
Magnesium, Mg23.675 mg
Lysine0.0738 g
Potassium, K437.19 mg
Cystine0.0166 g
Fluoride, F3.456 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Onion2 tablespoons81.8680.02
Potato1 000
Celery1 stalk10.241.90080.1088
Cucumber0.5 cup7.81.88760.0572
Oregano0.25 teaspoon0.66250.17230.0107
olive0.5 cup000
italian salad dressing0.75 cup183.617.98212.024

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