Italian Potato Soup (Minestra Di Patate)

1. Bring water, stock cubes, parsley, onion, celery, carrots & potaoes to the boil in a large saucepan.

2. Cover & simmer for 30 mins, add spaghetti sauce & corn.

3. Stir well & bring back to the boil, cover & simmer for a further 15 minutes.

4. Serve with hot cheesy bread.

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Nutrient	Quantity
Total fats	3.0344 g
Protein	91.4865 g
Carbohydrates	39.9499 g
Energy	563.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0869 g
Water	1668.4748 g
Aspartic acid	0.6543 g
Calcium, Ca	745.768 mg
Lutein + zeaxanthin	1084.396 g
Fiber, total dietary	10.1388 g
Carotene, beta	21595.304 g
Niacin	7.6419 mg
Vitamin A, RAE	2301.596 g
Arginine	0.4087 g
Riboflavin	0.8591 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.3687 g
Sodium, Na	505.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0717 g
Total lipid (fat)	3.0344 g
Manganese, Mn	0.5847 mg
Fructose	3.472 g
Proline	0.1736 g
Fatty acids, total saturated 16:0	0.5464 g
Sucrose	10.7744 g
Choline, total	319.2608 mg
Sugars, total	18.983 g
Serine	0.1821 g
Fatty acids, total saturated 18:0	0.1685 g
Fatty acids, total saturated 20:4 undifferentiated	0.2288 g
Vitamin B-6	1.0801 mg
Selenium, Se	74.9836 g
Ash	9.154 g
Fatty acids, total saturated 18:1 undifferentiated	0.3945 g
Pantothenic acid	0.9261 mg
Phenylalanine	0.2072 g
Copper, Cu	1.3553 mg
Betaine	1.184 mg
Thiamin	0.7771 mg
Retinol	132 g
Methionine	0.0576 g
Iron, Fe	7.7352 mg
Carbohydrate, by difference	39.9499 g
Phosphorus, P	932.408 mg
Folate, total	156.592 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1012 g
Lycopene	2.56 g
Alanine	0.3377 g
Cholesterol	220 mg
Valine	0.2233 g
Fatty acids, total saturated 18:2 undifferentiated	0.4691 g
Glycine	0.1713 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.6624 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	5.3677 mg
Isoleucine	0.2285 g
Fatty acids, total polyunsaturated	1.0841 g
Leucine	0.3166 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	43850.784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0528 g
Folate, DFE	156.592 g
Tryptophan	0.0565 g
Vitamin C, total ascorbic acid	37.052 mg
Phytosterols	24.38 mg
Starch	3.6608 g
Tyrosine	0.1387 g
Vitamin B-12	4.4 g
Vitamin K (phylloquinone)	159.512 g
Fatty acids, total saturated	0.7307 g
Histidine	0.1294 g
Fatty acids, total monounsaturated	0.4662 g
Threonine	0.5319 g
Folate, food	156.592 g
Vitamin E (alpha-tocopherol)	3.9786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1452 g
Magnesium, Mg	157.48 mg
Lysine	0.3348 g
Potassium, K	2106.904 mg
Cystine	0.22 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Celery	2 sticks	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	4 cups	0	0	0
celery leaf	2 tablespoons	391.6	0	2.2
cream corn	310 g	391.6	0	2.2
chicken stock cube	2	391.6	0	2.2
napolitana spaghetti sauce	440 g	391.6	0	2.2