Italian Potatoe Frittata #5Fix

1. Wisk together eggs, cheese, parsley and water.

2. Add Simply Diced Onion Potatoes.

3. Mix until all ingredients are combined.

4. Pour into medium preheated oiled pan until frittata firms and browns (approx 10 minutes).

5. Invert plate over the pan and flip the frittata onto the plate.

6. Slide the frittata uncooked side down and cook until completely set (approx 10 minutes).

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Nutrient	Quantity
Total fats	38.7873 g
Protein	62.7543 g
Carbohydrates	103.9455 g
Energy	1019.3822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2511 g
Water	1017.2051 g
Aspartic acid	8.1258 g
Calcium, Ca	357.1388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	3731.3291 g
Fiber, total dietary	12.8968 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	1521.8699 g
Niacin	6.7097 mg
Vitamin A, RAE	766.3 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.8893 g
Riboflavin	2.0388 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	8.7568 g
Sodium, Na	623.5594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8121 g
Total lipid (fat)	38.7873 g
Manganese, Mn	1.0275 mg
Fructose	1.4742 g
Proline	2.4691 g
Fatty acids, total saturated 16:0	9.0399 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	0.9639 g
Choline, total	1247.6458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	6.3843 g
Serine	4.3444 g
Fatty acids, total saturated 10:0	0.0297 g
Fatty acids, total saturated 18:0	3.2784 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	2.3966 mg
Selenium, Se	125.098 g
Ash	11.3595 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7358 g
Pantothenic acid	7.9246 mg
Phenylalanine	3.2228 g
Copper, Cu	0.973 mg
Betaine	2.334 mg
Thiamin	0.6451 mg
Retinol	640 g
Methionine	1.714 g
Iron, Fe	13.4526 mg
Carbohydrate, by difference	103.9455 g
Phosphorus, P	1132.5842 mg
Folate, total	318.6485 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.159 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.3557 g
Cholesterol	1488 mg
Valine	4.0676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.4359 g
Glycine	2.0947 g
Glucose (dextrose)	3.2377 g
Fatty acids, total saturated 14:0	0.1401 g
Zinc, Zn	7.182 mg
Isoleucine	3.0936 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	7.9193 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.9609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	4698.5398 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	318.6485 g
Tryptophan	0.8006 g
Vitamin C, total ascorbic acid	151.597 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Starch	86.6927 g
Tyrosine	2.2928 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	504.5398 g
Fatty acids, total saturated	12.6853 g
Histidine	1.4527 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	14.7318 g
Threonine	2.6405 g
Folate, food	318.6485 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.4817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	198.1477 mg
Lysine	4.309 g
Potassium, K	3127.9069 mg
Cystine	1.2283 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	20 ounces	436.5822	99.1665	0.5103
Egg	8	572	2.88	38.04
Parsley	0.5 cup	10.8	1.899	0.237
Water	1 cup	0	0	0
pecorino romano cheese	1 cup	0	0	0