Italian Pretzels

1. Put pretzels in a microwave safe bowl.

2. Combine butter and spaghetti sauce mix.

3. Pour over pretzels and toss.

4. Microwave on high 2-3 minutes or until toasted.

5. Stir every 30 seconds.

6. Immediately sprinkle with cheese and toss.

7. Cool.

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Nutrient	Quantity
Total fats	13.2 g
Protein	50.6715 g
Carbohydrates	51.9285 g
Energy	529.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.142 g
Water	10.77 g
Aspartic acid	0.248 g
Calcium, Ca	1023 mg
Fiber, total dietary	1.395 g
Carotene, beta	15.6 g
Niacin	1.1288 mg
Vitamin A, RAE	48.45 g
Arginine	0.3962 g
Riboflavin	0.1365 mg
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	0.5958 g
Sodium, Na	1391.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.156 g
Total lipid (fat)	13.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	2.2074 g
Fatty acids, total saturated 8:0	0.0672 g
Choline, total	18.48 mg
Sugars, total	1.8 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.1512 g
Fatty acids, total saturated 18:0	1.0301 g
Vitamin B-6	0.1423 mg
Selenium, Se	51.96 g
Ash	8.43 g
Fatty acids, total saturated 18:1 undifferentiated	4.1918 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2667 mg
Thiamin	0.2524 mg
Retinol	46.8 g
Methionine	0.0882 g
Iron, Fe	6.3765 mg
Carbohydrate, by difference	51.9285 g
Phosphorus, P	952.8 mg
Folate, total	44.7 g
Fatty acids, total saturated 4:0	0.1944 g
Alanine	0.1396 g
Cholesterol	24 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.2337 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.6204 g
Zinc, Zn	4.296 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	3.3791 g
Leucine	0.2046 g
Vitamin A, IU	191.25 IU
Folate, DFE	44.7 g
Tryptophan	0.0585 g
Fatty acids, total saturated 6:0	0.1152 g
Tyrosine	0.1119 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	4.7403 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	4.4542 g
Threonine	0.1108 g
Folate, food	44.7 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	62.4 mg
Lysine	0.0857 g
Potassium, K	782.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	1.5 1/2	444	48	6
spaghetti sauce mix	1.5 1/2	0	0	0
pretzel twist	2 cups	0	0	0