Italian Prosciutto Cups

1. Cook spinach; drain well.

2. In medium bowl, combine spinach, Parmesan, mushrooms, onions, oregano, salt and egg.

3. Spray miniature muffin tins with Pam.

4. Cut prosciutto into quarters.

5. Press 1/4 slice into muffin tin, pressing against bottom and sides.

6. Spoon cheese mixture into cup about 2/3 full.

7. Bake 20-25 minutes in preheated 375 degree oven.

8. Remove.

9. Can be frozen.

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Nutrient	Quantity
Total fats	36.2238 g
Protein	48.0597 g
Carbohydrates	25.2949 g
Energy	622.7874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3096 g
Water	221.9745 g
Aspartic acid	2.9418 g
Calcium, Ca	826.0601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	257.0375 g
Fiber, total dietary	0.4462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	82.7602 g
Niacin	0.3882 mg
Vitamin A, RAE	368.3676 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.8653 g
Riboflavin	0.6975 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0196 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	6.4379 g
Sodium, Na	722.3711 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3519 g
Total lipid (fat)	36.2238 g
Manganese, Mn	0.0659 mg
Fructose	0.2608 g
Proline	2.6803 g
Fatty acids, total saturated 16:0	10.8466 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.2003 g
Choline, total	194.05 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.2555 g
Serine	1.7946 g
Fatty acids, total saturated 10:0	0.5728 g
Fatty acids, total saturated 18:0	3.5553 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2491 mg
Selenium, Se	65.6666 g
Ash	5.493 g
Vitamin D	63.6796 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7259 g
Pantothenic acid	1.2765 mg
Phenylalanine	1.6071 g
Copper, Cu	0.101 mg
Betaine	0.1945 mg
Thiamin	0.0791 mg
Retinol	360.9513 g
Methionine	0.828 g
Iron, Fe	3.8708 mg
Carbohydrate, by difference	25.2949 g
Phosphorus, P	743.5076 mg
Folate, total	65.108 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3111 mg
Fatty acids, total saturated 4:0	1.3686 g
Alanine	1.5046 g
Cholesterol	309.6659 mg
Valine	2.0041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4464 g
Glycine	0.8913 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.5838 g
Fatty acids, total saturated 14:0	3.3116 g
Zinc, Zn	4.5165 mg
Isoleucine	1.6752 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.4149 g
Fatty acids, total polyunsaturated	1.9099 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.3192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	1344.2944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	65.108 g
Tryptophan	0.3703 g
Vitamin C, total ascorbic acid	1.4858 mg
Phytosterols	3.5075 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.6958 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2493 g
Tyrosine	1.5888 g
Vitamin B-12	1.6561 g
Vitamin K (phylloquinone)	4.4391 g
Fatty acids, total saturated	21.632 g
Histidine	1.1987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.6377 g
Threonine	1.4555 g
Folate, food	65.108 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5175 g
Vitamin D3 (cholecalciferol)	1.4536 g
Vitamin E (alpha-tocopherol)	0.8402 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	49.6226 mg
Lysine	3.4995 g
Potassium, K	579.4857 mg
Cystine	0.3616 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Spinach	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Ricotta cheese	8 ounces	394.6249	6.8946	29.4381
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
prosciutto	12 slices	0	0	0