Italian Pudding

1. Slice the dried apricots. If you're using unsulfured apricots, soak them in warm water for 20 minutes to plump them up before slicing.

2. Using an electric beater, whip the ricotta cheese until smooth.

3. Mix in the vanilla and raspberry preserves.

4. Fold in the fruits and nuts.

5. Add in the whipped cream not more than 2 hours before you intend to serve. Fold in the whipped cream and serve.

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Nutrient	Quantity
Total fats	157.0146 g
Protein	56.4248 g
Carbohydrates	54.4538 g
Energy	1828.2547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6744 g
Water	435.338 g
Aspartic acid	4.8857 g
Calcium, Ca	1045.2683 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	34.4875 g
Fiber, total dietary	2.425 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	660.0107 g
Niacin	1.261 mg
Vitamin A, RAE	1074.7115 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	2.9633 g
Riboflavin	1.2064 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	11.8421 g
Sodium, Na	418.9445 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5273 g
Total lipid (fat)	157.0146 g
Manganese, Mn	0.196 mg
Fructose	0.3642 g
Proline	5.2368 g
Fatty acids, total saturated 16:0	33.165 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	1.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	2.2746 g
Choline, total	105.4206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	32.9907 g
Serine	2.7532 g
Fatty acids, total saturated 10:0	2.1247 g
Fatty acids, total saturated 18:0	11.032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.3916 mg
Selenium, Se	69.6985 g
Ash	6.2435 g
Vitamin D	120.9593 IU
Fatty acids, total saturated 18:1 undifferentiated	60.4857 g
Pantothenic acid	1.7117 mg
Phenylalanine	2.6982 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.2899 mg
Thiamin	0.0981 mg
Retinol	1016.7037 g
Methionine	1.3561 g
Iron, Fe	2.7357 mg
Carbohydrate, by difference	54.4538 g
Phosphorus, P	842.7528 mg
Folate, total	63.9561 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	3.482 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	2.399 g
Cholesterol	366.9324 mg
Valine	3.3611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	12.3469 g
Glycine	1.4328 g
Carotene, alpha	7.3625 g
Glucose (dextrose)	0.9184 g
Fatty acids, total saturated 14:0	10.1858 g
Zinc, Zn	5.7615 mg
Isoleucine	2.8628 g
Maltose	0.0232 g
Fatty acids, total saturated 12:0	1.9767 g
Fatty acids, total polyunsaturated	13.1989 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	5.849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	4528.8134 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	63.9561 g
Tryptophan	0.652 g
Vitamin C, total ascorbic acid	5.915 mg
Phytosterols	151.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	1.1526 g
Lactose	3.504 g
Tyrosine	2.8437 g
Vitamin B-12	1.7342 g
Vitamin K (phylloquinone)	15.3671 g
Fatty acids, total saturated	69.8059 g
Alcohol, ethyl	0.7224 g
Histidine	2.1717 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	65.5424 g
Threonine	2.5145 g
Folate, food	63.9561 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	2.8272 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	40.3 g
Vitamin D3 (cholecalciferol)	2.8272 g
Vitamin E (alpha-tocopherol)	23.3614 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	76.8597 mg
Lysine	6.2555 g
Potassium, K	1001.4681 mg
Cystine	0.4683 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	1 lb	789.2517	13.7892	58.8764
Heavy Cream	1 cup	408	3.288	43.296
fruit	2 cups	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	0.25 cup	481.78	0	54.5
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
apricot	0.25 cup	18.6	4.309	0.1511
raspberry preserve	0.75 cup	0	0	0