Italian Quesadilla

1. Preheat oven to 350F.

2. Lightly grease cookie sheet or pizza pan, and place tortilla on it.

3. Start with a layer of cheese, and then a layer of Canadian bacon.

4. Repeat to your liking.

5. Fold in half and bake until cheese is melted.

6. Cut into slices and serve with sour cream on the side.

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Nutrient	Quantity
Total fats	9.098 g
Protein	35.1126 g
Carbohydrates	3.3892 g
Energy	234.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0382 g
Water	140.5148 g
Aspartic acid	3.281 g
Calcium, Ca	34.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.024 g
Lutein + zeaxanthin	0.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0162 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6 g
Niacin	12.3082 mg
Hydroxyproline	0.1207 g
Vitamin A, RAE	29.76 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	2.2449 g
Riboflavin	0.28 mg
Fatty acids, total trans-polyenoic 22:4	0.0138 g
Tocopherol, beta	0.102 mg
Fatty acids, total polyunsaturated 15:0	0.0444 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0367 g
Fatty acids, total saturated 20:1	0.0444 g
Glutamic acid	5.4179 g
Sodium, Na	1284.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1828 g
Total lipid (fat)	9.098 g
Manganese, Mn	0.0291 mg
Proline	1.465 g
Fatty acids, total saturated 16:0	2.1856 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7273 g
Sucrose	1.19 g
Choline, total	133.978 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0245 g
Fatty acids, total polyunsaturated 18:1 t	0.17 g
Sugars, total	2.3484 g
Serine	1.4823 g
Fatty acids, total saturated 10:0	0.106 g
Fatty acids, total saturated 18:0	0.9191 g
Fatty acids, total saturated 20:4 undifferentiated	0.0893 g
Vitamin B-6	0.4195 mg
Selenium, Se	63.958 g
Ash	5.8684 g
Vitamin D	10.2 IU
Menaquinone-4	7.39 g
Fatty acids, total saturated 18:1 undifferentiated	2.6842 g
Pantothenic acid	1.1503 mg
Phenylalanine	1.4674 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.0944 mg
Betaine	5.924 mg
Thiamin	0.8735 mg
Retinol	29.04 g
Methionine	0.9622 g
Iron, Fe	0.7648 mg
Carbohydrate, by difference	3.3892 g
Phosphorus, P	426.24 mg
Folate, total	8.24 g
Tocopherol, gamma	0.157 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0031 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	1.9981 g
Cholesterol	95.76 mg
Valine	1.7876 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0216 g
Fatty acids, total saturated 18:2 undifferentiated	0.7845 g
Glycine	1.5737 g
Glucose (dextrose)	0.34 g
Fatty acids, total saturated 14:0	0.4429 g
Zinc, Zn	2.1702 mg
Isoleucine	1.6677 g
Fatty acids, total saturated 12:0	0.1141 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.9859 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	2.9095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0329 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	107.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0094 g
Folate, DFE	8.24 g
Tryptophan	0.4198 g
Vitamin C, total ascorbic acid	0.216 mg
Fatty acids, total polyunsaturated 16:1 c	0.1828 g
Fatty acids, total polyunsaturated 18:1 c	2.5141 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	1.3999 g
Vitamin B-12	0.6794 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	3.9636 g
Histidine	1.4212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	2.9556 g
Threonine	1.5471 g
Folate, food	8.24 g
Fatty acids, total polyunsaturated 17:0	0.0378 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0053 g
Cryptoxanthin, beta	0.24 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	0.4652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0019 g
Fatty acids, total trans	0.2029 g
Fatty acids, total trans-monoenoic	0.17 g
Magnesium, Mg	36.4 mg
Lysine	3.126 g
Potassium, K	1191.1 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.3946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Parmesan cheese	0	0	0	0
Flour Tortilla	1	0	0	0
canadian bacon	1 package	187	2.278	4.454