Italian Quiche

1. Brown sausage until thoroughly cooked.

2. Chop broccoli florets.

3. Mix all ingredients.

4. Pour into the frozen, "deep dish" pie crust.

5. Bake at 350°F for 30 minutes or until golden brown.

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Nutrient	Quantity
Total fats	130.0843 g
Protein	41.2836 g
Carbohydrates	18.5086 g
Energy	1419.1948 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3992 g
Water	156.3175 g
Aspartic acid	2.6775 g
Calcium, Ca	451.2989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1052.5147 g
Fiber, total dietary	0.5776 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	30.9297 g
Niacin	0.287 mg
Vitamin A, RAE	338.1712 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6468 g
Riboflavin	0.9406 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3446 g
Fatty acids, total saturated 20:1	0.225 g
Glutamic acid	3.3651 g
Stigmasterol	61.04 mg
Sodium, Na	744.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5715 g
Total lipid (fat)	130.0843 g
Manganese, Mn	0.1843 mg
Fructose	0.0127 g
Proline	1.0497 g
Fatty acids, total saturated 16:0	16.5255 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	61.0827 g
Sucrose	0.0092 g
Choline, total	594.4164 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.3859 g
Serine	1.9479 g
Fatty acids, total saturated 10:0	0.0626 g
Fatty acids, total saturated 18:0	3.8856 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3928 mg
Selenium, Se	78.7945 g
Ash	4.7911 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	37.1286 g
Pantothenic acid	3.0841 mg
Phenylalanine	1.3677 g
Beta-sitosterol	676.89 mg
Copper, Cu	0.1676 mg
Betaine	0.751 mg
Thiamin	0.1026 mg
Retinol	335.6 g
Methionine	0.7621 g
Iron, Fe	5.9378 mg
Carbohydrate, by difference	18.5086 g
Phosphorus, P	678.6358 mg
Folate, total	106.768 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.2826 mg
Fatty acids, total saturated 4:0	0.0728 g
Lycopene	0.115 g
Alanine	1.4791 g
Cholesterol	752 mg
Valine	1.7255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	61.4984 g
Glycine	0.8722 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.7605 g
Fatty acids, total saturated 14:0	0.2932 g
Zinc, Zn	3.8173 mg
Isoleucine	1.349 g
Tocopherol, delta	0.1292 mg
Fatty acids, total saturated 12:0	0.059 g
Fatty acids, total polyunsaturated	63.5154 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.1864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1249 mg
Fatty acids, total polyunsaturated 18:2 i	0.3117 g
Vitamin A, IU	1183.8531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	106.768 g
Tryptophan	0.3365 g
Vitamin C, total ascorbic acid	0.1025 mg
Phytosterols	2.559 mg
Fatty acids, total polyunsaturated 16:1 c	0.5203 g
Galactose	0.0036 g
Fatty acids, total polyunsaturated 18:1 c	36.5798 g
Fatty acids, total saturated 20:0	0.4758 g
Fatty acids, total saturated 6:0	0.0385 g
Campesterol	206.01 mg
Tyrosine	1.0041 g
Vitamin B-12	2.22 g
Vitamin K (phylloquinone)	11.8213 g
Fatty acids, total saturated	21.633 g
Histidine	0.6205 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	37.964 g
Threonine	1.1171 g
Folate, food	106.768 g
Fatty acids, total polyunsaturated 17:0	0.117 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.417 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	17.8951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	43.9659 mg
Lysine	1.8309 g
Potassium, K	537.5446 mg
Cystine	0.546 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	4	286	1.44	19.02
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
sausage	2 cups	0	0	0
broccoli floret	1.5 cups	0	0	0
corn oil	0.5 cup	981	0	109
bisquick	1 cup	0	0	0
deep	1 inch	0	0	0
tomato sauce onion	1 can	0	0	0