Italian Ranch Chicken

1. Cut chicken into bite sized pieces.

2. Sauté chicken pieces in a little olive oil until browned.

3. While chicken is browning, combine the ranch and Italian dressings in measuring glass or bowl.

4. When chicken in browned, pour dressing mixture in and cook on low heat until mixture is just beginning to boil and beat throughout.

5. Pour chicken mix over egg noodles or pasta.

6. Sauce can easily be doubled.

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Nutrient	Quantity
Total fats	10.1664 g
Protein	0.748 g
Carbohydrates	41.6792 g
Energy	255.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6347 g
Water	172.6616 g
Aspartic acid	0.0384 g
Calcium, Ca	74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	4.48 g
Fiber, total dietary	0.112 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	8.4 g
Niacin	0.1206 mg
Vitamin A, RAE	2.32 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0612 g
Riboflavin	0.0376 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6143 g
Fatty acids, total saturated 20:1	0.0498 g
Glutamic acid	0.0816 g
Sodium, Na	2073.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0151 g
Total lipid (fat)	10.1664 g
Manganese, Mn	0.1591 mg
Fructose	6.5304 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9939 g
Sucrose	2.4424 g
Choline, total	3.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0147 g
Sugars, total	16.984 g
Serine	0.0156 g
Fatty acids, total saturated 18:0	0.4282 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.0929 mg
Selenium, Se	2.816 g
Ash	6.756 g
Fatty acids, total saturated 18:1 undifferentiated	2.4304 g
Pantothenic acid	0.8635 mg
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.2412 mg
Thiamin	0.048 mg
Retinol	1.12 g
Methionine	0.0096 g
Iron, Fe	1.476 mg
Carbohydrate, by difference	41.6792 g
Phosphorus, P	140.96 mg
Folate, total	10.32 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Alanine	0.012 g
Cholesterol	7.84 mg
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	4.0266 g
Glycine	0.018 g
Glucose (dextrose)	6.3872 g
Fatty acids, total saturated 14:0	0.0474 g
Zinc, Zn	0.52 mg
Isoleucine	0.0192 g
Maltose	1.5456 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	4.665 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	17.76 IU
Folate, DFE	10.32 g
Tryptophan	0.0072 g
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0151 g
Fatty acids, total polyunsaturated 18:1 c	2.4157 g
Fatty acids, total saturated 20:0	0.0308 g
Starch	5.5888 g
Lactose	0.0784 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	17.576 g
Fatty acids, total saturated	1.5002 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.5046 g
Threonine	0.0144 g
Folate, food	10.32 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	5.3376 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	13.76 mg
Lysine	0.0216 g
Potassium, K	232.32 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Chicken breast	4 boneless	0	0	0
italian dressing	0.5 cup	122.4	11.988	8.016
ranch dressing	0.5 cup	133.28	29.6912	2.1504