Italian Relish

1. Finely chop first 5 ingredients.

2. Bring remaining ingredients to a boil. Pour boiling liquid over chopped ingredients.

3. Refrigerate. Best if made at least 24 hours before serving.

4. Will keep for a month in tightly covered jar.

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Nutrient	Quantity
Total fats	0.4993 g
Protein	2.2498 g
Carbohydrates	17.6978 g
Energy	76.4605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0883 g
Water	126.9512 g
Aspartic acid	0.2553 g
Calcium, Ca	136.3975 mg
Lutein + zeaxanthin	511.7675 g
Fiber, total dietary	4.3127 g
Carotene, beta	409.855 g
Niacin	0.6829 mg
Vitamin A, RAE	34.212 g
Arginine	0.1355 g
Riboflavin	0.0831 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.3298 g
Sodium, Na	46.9505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.4993 g
Manganese, Mn	0.5741 mg
Fructose	1.1544 g
Proline	0.086 g
Fatty acids, total saturated 16:0	0.0885 g
Sucrose	5.0674 g
Choline, total	11.6696 mg
Sugars, total	8.1195 g
Serine	0.0677 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	0.3356 mg
Selenium, Se	1.8994 g
Ash	1.303 g
Fatty acids, total saturated 18:1 undifferentiated	0.0646 g
Pantothenic acid	0.297 mg
Phenylalanine	0.0878 g
Copper, Cu	0.1337 mg
Betaine	0.4323 mg
Thiamin	0.0793 mg
Methionine	0.0175 g
Iron, Fe	3.0758 mg
Carbohydrate, by difference	17.6978 g
Phosphorus, P	56.112 mg
Folate, total	43.345 g
Tocopherol, gamma	0.7368 mg
Alanine	0.0638 g
Valine	0.0826 g
Fatty acids, total saturated 18:2 undifferentiated	0.1301 g
Glycine	0.0685 g
Carotene, alpha	8.4225 g
Glucose (dextrose)	1.4796 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.4512 mg
Isoleucine	0.0606 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.2185 g
Leucine	0.0958 g
Tocotrienol, alpha	0.021 mg
Vitamin A, IU	694.1535 IU
Folate, DFE	43.345 g
Tryptophan	0.0276 g
Vitamin C, total ascorbic acid	38.7023 mg
Phytosterols	19.4925 mg
Galactose	0.2541 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0328 g
Vitamin K (phylloquinone)	58.0781 g
Fatty acids, total saturated	0.1242 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.0652 g
Threonine	0.0585 g
Folate, food	43.345 g
Cryptoxanthin, beta	5.2265 g
Vitamin E (alpha-tocopherol)	0.8871 mg
Magnesium, Mg	31.3 mg
Lysine	0.0862 g
Potassium, K	363.803 mg
Cystine	0.0179 g
Fluoride, F	3.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Extra virgin olive oil	0.66 cup	0	0	0
Mushroom	1 jar	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 tablespoon	0.6095	0.0702	0.017
green pepper	0.25 cup	7.45	1.7284	0.0633
salt pepper	0	0	0	0
artichoke heart	2 cans	0	0	0
white wine vinegar	0.66 cup	0	0	0
kalamata olive	0.75	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
red onion	0.25 cup	16	3.736	0.04
marjoram	1 tablespoon	4.607	1.0295	0.1197