Italian Rice In The Slow Cooker

1. In a 4-qt slow cooker, stir together tomatoes, scallions, garlic, Italian seasoning and rice until rice is well coated. Add broth, cover and cook on low 4 hours. Fluff rice with a fork, then leave uncovered 15 minutes before serving.

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Nutrient	Quantity
Total fats	6.9513 g
Protein	36.8768 g
Carbohydrates	63.5667 g
Energy	419.249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	1256.9477 g
Aspartic acid	1.4913 g
Calcium, Ca	508.1825 mg
Lutein + zeaxanthin	6822.96 g
Fiber, total dietary	18.6945 g
Carotene, beta	4522.0331 g
Niacin	15.7805 mg
Vitamin A, RAE	386.3568 g
Arginine	0.9083 g
Riboflavin	0.8263 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	3.5091 g
Sodium, Na	3261.9425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3051 g
Total lipid (fat)	6.9513 g
Manganese, Mn	2.3382 mg
Proline	0.7941 g
Fatty acids, total saturated 16:0	1.3864 g
Choline, total	106.1764 mg
Sugars, total	26.5986 g
Serine	0.5898 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3393 g
Vitamin B-6	0.7595 mg
Selenium, Se	17.1235 g
Ash	15.5225 g
Fatty acids, total saturated 18:1 undifferentiated	2.2066 g
Pantothenic acid	2.0367 mg
Phenylalanine	0.4487 g
Copper, Cu	1.2628 mg
Thiamin	0.5341 mg
Methionine	0.1516 g
Iron, Fe	12.4247 mg
Carbohydrate, by difference	63.5667 g
Phosphorus, P	609.1422 mg
Folate, total	428.6279 g
Alanine	0.5917 g
Cholesterol	5.04 mg
Valine	0.5872 g
Fatty acids, total saturated 18:2 undifferentiated	1.6522 g
Glycine	0.639 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0564 g
Zinc, Zn	3.6065 mg
Isoleucine	0.5533 g
Fatty acids, total polyunsaturated	1.7863 g
Leucine	0.7912 g
Vitamin A, IU	7715.0737 IU
Folate, DFE	428.6279 g
Tryptophan	0.1483 g
Vitamin C, total ascorbic acid	177.8204 mg
Tyrosine	0.3796 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	1269.3584 g
Fatty acids, total saturated	1.8353 g
Histidine	0.2474 g
Fatty acids, total monounsaturated	2.6125 g
Threonine	0.5224 g
Folate, food	428.6279 g
Vitamin E (alpha-tocopherol)	4.3807 mg
Magnesium, Mg	158.5665 mg
Lysine	0.6811 g
Potassium, K	3087.3847 mg
Cystine	0.0471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	2 cups	156.24	3.78	5.2416
grain white rice	1 cup	0	0	0
scallion	6	192	44.04	1.14