Italian Rice Salad

1. In a 3 quart saucepan, over medium heat, cook rice, green onions, paprika and cumin in oil until onion is tender.

2. Stir in broth.

3. Cook over low heat 20-30 minutes or until rice is tender and all liquid is absorbed.

4. Combine rice mixture, peas, bell pepper, pepperoni and parsley.

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Nutrient	Quantity
Total fats	76.1028 g
Protein	62.6241 g
Carbohydrates	327.6048 g
Energy	2221.3565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7443 g
Water	1221.3262 g
Aspartic acid	2.9356 g
Calcium, Ca	461.796 mg
Lutein + zeaxanthin	7809.192 g
Fiber, total dietary	27.1262 g
Fatty acids, total saturated 22:0	0.0841 g
Carotene, beta	17762.79 g
Niacin	40.5286 mg
Vitamin A, RAE	1489.9455 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2947 g
Riboflavin	0.8734 mg
Tocopherol, beta	0.2195 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2682 g
Fatty acids, total saturated 20:1	0.2726 g
Glutamic acid	6.1393 g
Sodium, Na	3924.44 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0783 g
Total lipid (fat)	76.1028 g
Manganese, Mn	12.8725 mg
Fructose	13.7783 g
Proline	1.52 g
Fatty acids, total saturated 16:0	9.5768 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8527 g
Sucrose	3.4923 g
Choline, total	170.4051 mg
Sugars, total	30.1972 g
Serine	1.5825 g
Fatty acids, total saturated 10:0	0.1398 g
Fatty acids, total saturated 18:0	1.7314 g
Vitamin B-6	2.5547 mg
Selenium, Se	80.797 g
Ash	19.9059 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	45.108 g
Pantothenic acid	5.2729 mg
Phenylalanine	1.5815 g
Copper, Cu	2.0039 mg
Betaine	0.2989 mg
Thiamin	2.2738 mg
Methionine	0.6818 g
Iron, Fe	14.1214 mg
Carbohydrate, by difference	327.6048 g
Phosphorus, P	1709.9225 mg
Folate, total	348.5955 g
Tocopherol, gamma	1.4323 mg
Alanine	1.7937 g
Cholesterol	6.1 mg
Valine	1.8017 g
Fatty acids, total saturated 18:2 undifferentiated	10.6673 g
Glycine	1.5171 g
Carotene, alpha	20.5275 g
Glucose (dextrose)	10.5703 g
Fatty acids, total saturated 14:0	0.1707 g
Zinc, Zn	10.8998 mg
Isoleucine	1.2983 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.0402 g
Fatty acids, total polyunsaturated	11.4729 g
Fatty acids, total saturated 14:1	0.0128 g
Tocotrienol, gamma	4.9611 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.5238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7643 mg
Vitamin A, IU	29799.798 IU
Folate, DFE	348.5955 g
Tryptophan	0.3896 g
Vitamin C, total ascorbic acid	125.6378 mg
Phytosterols	127.5915 mg
Fatty acids, total polyunsaturated 16:1 c	0.0276 g
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	4.0146 g
Fatty acids, total saturated 20:0	0.2935 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1403 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	1528.312 g
Fatty acids, total saturated	12.2194 g
Histidine	0.7743 g
Fatty acids, total monounsaturated	46.6007 g
Threonine	1.1302 g
Folate, food	348.5955 g
Fatty acids, total polyunsaturated 17:0	0.0183 g
Fatty acids, total polyunsaturated 24:0	0.0757 g
Cryptoxanthin, beta	213.417 g
Vitamin E (alpha-tocopherol)	12.6358 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	568.624 mg
Lysine	1.1992 g
Potassium, K	3242.184 mg
Cystine	0.3673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Olive oil	0.25 cup	477.36	0	54
Paprika	1.5 1/2	9.729	1.8627	0.4447
Parsley	0.5 cup	10.8	1.899	0.237
Red bell pepper	1	0	0	0
Pepperoni	1 package	0	0	0
Green Onion	9	172.53	36.6786	3.0033
green bell pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	2 cans	189.1	4.575	6.344
pea	1 package	0	0	0