Italian Roast Beef Sandwiches

1. Turn crockpot on low.

2. Add roast, broth, soup mix and spices.

3. Cook all day (at least 7 hours).

4. When ready to eat, take roast out and shred.

5. Slice buns in half and put on cookie sheet.

6. Place beef on each bottom bun, top with onions and then cheese.

7. Broil until cheese melts.

8. Enjoy!

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Nutrient	Quantity
Total fats	1.3931 g
Protein	6.0194 g
Carbohydrates	6.5875 g
Energy	56.1285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.081 g
Water	432.555 g
Aspartic acid	0.1147 g
Calcium, Ca	183.9015 mg
Lutein + zeaxanthin	619.725 g
Fiber, total dietary	3.9522 g
Carotene, beta	340.419 g
Niacin	3.8823 mg
Vitamin A, RAE	28.638 g
Arginine	0.0497 g
Riboflavin	0.1449 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0559 g
Glutamic acid	0.1098 g
Sodium, Na	1620.768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0439 g
Total lipid (fat)	1.3931 g
Manganese, Mn	0.5839 mg
Fructose	0.1033 g
Proline	0.1624 g
Fatty acids, total saturated 16:0	0.3352 g
Sucrose	0.0819 g
Choline, total	16.4283 mg
Sugars, total	0.3919 g
Serine	0.0362 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2198 g
Vitamin B-6	0.1498 mg
Selenium, Se	3.4738 g
Ash	5.3943 g
Fatty acids, total saturated 18:1 undifferentiated	0.4191 g
Pantothenic acid	0.1865 mg
Phenylalanine	0.0507 g
Copper, Cu	0.0876 mg
Betaine	0.9138 mg
Thiamin	0.0273 mg
Methionine	0.0143 g
Iron, Fe	4.3035 mg
Carbohydrate, by difference	6.5875 g
Phosphorus, P	74.322 mg
Folate, total	35.436 g
Tocopherol, gamma	2.2105 mg
Alanine	0.0555 g
Valine	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	0.1166 g
Glycine	0.0562 g
Carotene, alpha	1.8 g
Glucose (dextrose)	0.1726 g
Fatty acids, total saturated 14:0	0.0439 g
Zinc, Zn	0.3065 mg
Isoleucine	0.048 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	0.1976 g
Leucine	0.0854 g
Vitamin A, IU	572.4525 IU
Folate, DFE	35.436 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	1.638 mg
Phytosterols	18.27 mg
Galactose	0.035 g
Fatty acids, total polyunsaturated 18:1 c	0.0641 g
Tyrosine	0.0328 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	88.9296 g
Fatty acids, total saturated	0.6214 g
Histidine	0.0171 g
Fatty acids, total monounsaturated	0.4629 g
Threonine	0.0373 g
Folate, food	35.436 g
Cryptoxanthin, beta	4.287 g
Vitamin E (alpha-tocopherol)	1.707 mg
Magnesium, Mg	38.088 mg
Lysine	0.0537 g
Potassium, K	371.7525 mg
Cystine	0.0121 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0	0	0	0
Oregano	3 tablespoons	23.85	6.2028	0.3852
Basil	3 tablespoons	1.8285	0.2107	0.0509
beef broth	1 can	30.45	0.174	0.957
onion soup mix	1 envelope	0	0	0
colby monterey jack cheese	0	0	0	0
roast	1 chuck	0	0	0
bread hoagie	0	0	0	0