Italian Robusto Grinder (Sub)

1. Arrange meats and cheese on one side of roll, tomatoes and lettuce on the other.

2. Sprinkle peppers and dressing over the lettuce, season with salt, pepper and oregano.

3. Press roll together and enjoy!

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Nutrient	Quantity
Total fats	0.1554 g
Protein	1.9305 g
Carbohydrates	2.334 g
Energy	17.1042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	62.2724 g
Aspartic acid	0.081 g
Calcium, Ca	14.3583 mg
Lutein + zeaxanthin	73.8 g
Fiber, total dietary	0.72 g
Carotene, beta	269.4 g
Niacin	0.4343 mg
Vitamin A, RAE	27.325 g
Arginine	0.0126 g
Riboflavin	0.022 mg
Tocopherol, beta	0.006 mg
Glutamic acid	0.2586 g
Sodium, Na	7.8167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.1554 g
Manganese, Mn	0.0684 mg
Fructose	0.822 g
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0184 g
Choline, total	8.6242 mg
Sugars, total	1.578 g
Serine	0.0156 g
Fatty acids, total saturated 18:0	0.0073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0565 mg
Selenium, Se	1.19 g
Ash	0.385 g
Fatty acids, total saturated 18:1 undifferentiated	0.0232 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0162 g
Copper, Cu	0.0531 mg
Betaine	0.06 mg
Thiamin	0.0307 mg
Retinol	2.125 g
Methionine	0.0036 g
Iron, Fe	0.2612 mg
Carbohydrate, by difference	2.334 g
Phosphorus, P	27.15 mg
Folate, total	10.0625 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Lycopene	1543.8 g
Alanine	0.0162 g
Cholesterol	3.5417 mg
Valine	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	0.0503 g
Glycine	0.0114 g
Carotene, alpha	60.6 g
Glucose (dextrose)	0.75 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1728 mg
Isoleucine	0.0108 g
Fatty acids, total polyunsaturated	0.0618 g
Leucine	0.015 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	506.8833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	10.0625 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	8.22 mg
Phytosterols	4.2 mg
Tyrosine	0.0084 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	4.7471 g
Fatty acids, total saturated	0.0258 g
Histidine	0.0084 g
Fatty acids, total monounsaturated	0.0248 g
Threonine	0.0162 g
Folate, food	10.0625 g
Vitamin E (alpha-tocopherol)	0.3594 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	8.0167 mg
Lysine	0.0162 g
Potassium, K	158.4917 mg
Cystine	0.0054 g
Fluoride, F	1.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3 slices	10.8	2.334	0.12
Oregano	0	0	0	0
Ham	0	0	0	0
Romaine lettuce	0	0	0	0
salt pepper	0	6.3042	0	0.0354
prosciutto	0	6.3042	0	0.0354
genoa salami	0	6.3042	0	0.0354
robusto cheese	0	6.3042	0	0.0354
italian vinaigrette	0.25 ounce	6.3042	0	0.0354
submarine lengthwise	1	6.3042	0	0.0354
hot italian pepper	1 teaspoon	6.3042	0	0.0354